Recipe for a Peaceful Mind Retreat

Ingredients

One Open-Minded Person: It just takes one who is as open as a window on a warm spring day, willing to allow the breezy into the mind.

Belief Seeds: Adding a few belief seeds to this retreat will promote healthy growth, akin to the sun’s kiss on the flower buds.

Butterfly Lung Wings: Butterfly Wings that are ready to stretch and soar beating to deep contemplative breathing.

Trust Toppings: Scatter and sprinkle your trust toppings to balance your retreat for a peaceful success.

Equipment

One Embracing mat: find one that will hold your body like a warm melting embrace from a loved one.

Comfy clothing: Cotton clothing to allow restorative sighing.

Directions

First Step: Lay yourself down on your welcoming mat, and let your body move and groove to find it’s comforting posture.

Second Step: Close your sheltering lids.

Third Step: Activate the shimmering blue butterfly wings sheltered in your chest by breathing deeply. Feel the gently expansion as your translucent celestial wings unfurl, transforming into glowing beams of light.

Fourth Step: Visualize the cool blue, glowing beams from butterfly wings intertwine with your heart’s chambers, send radiant beams of light, like fireworks, out to illuminate your spirit lifelines.

Fifth Step: Travel with your blue, glowing beams as they soar to your thoughtful haven.

Sixth Step: Feel the whispering caress as the blue, glowing beams windmill through every corner of your thoughtful haven.

Seventh Step: Let the soothing blue glow softly touch and release the echoes of dread, the waves of alarm, and the tears of sorrow.

Eighth Step: Allow your butterfly wings to fold with a long exhale, releasing any lingering blue glow from your guardian harbor.

Ninth Step: Repeat, repeat, repeat, and until you feel sweetly complete.