Photo by Katrina Wright on Unsplash
Fuck positive affirmations
They don't stop the heart palpitations
When my anxiety goes through the roof
I have no proof
That any of them are true
So instead I'm stuck feeling blue.
* * *
My psychiatrist gave me nearly impossible homework... "Use positive affirmations, even if you don't believe them." I'm stuck because of feeling like I'm lying to myself.
About the Creator
Rene Peters
I write what I know, usually in the form of poetry. I tend to lean towards mental health, epilepsy, and loss/grieving.
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