“Train your mind
to be calm
in every situation.”
This is so good
for our mental health!
Training our minds
to be calm
will also train our bodies
to be calm.
When we do this,
we will have control of our lives,
as well as of our minds,
emotions and bodies.
This “practice”
will reshape ‘us’.
It will reform our interactions with others,
improving our relationships.
It will add
to our overall
well-being in life.
Ancient philosophers emphasized
the importance of ‘mastering’
and keeping control
of our own minds
and especially
our own thoughts.
Learning to do this,
every single day,
will strengthen our minds
so that when challenges do come along,
we will see them
as opportunities and stay calm.
Our lives will improve.
LIVE AND LOVE LIFE!
About the Creator
Ruth Elizabeth Stiff
History and knowledge, especially about the Earth, are my passions. I enjoy putting my thoughts to paper and I always try to encourage self-motivation and love for life. LIVE AND LOVE LIFE!
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