Mental health and Self-care

In the labyrinth of the mind, a delicate dance,

Mental health's whispers, a fragile chance.

A tender journey, seeking solace within,

A symphony of self-care, where healing begins.

Amidst the chaos, a sanctuary we create,

Nurturing our souls, embracing self-compassion's weight.

Breathing in serenity, exhaling the strain,

Finding balance in mindfulness, soothing the brain.

A gentle touch, a moment to pause,

Nourishing our spirits, embracing our flaws.

Boundaries as shields, protecting our space,

Self-care's embrace, a sacred embrace.

With each step forward, we reclaim our worth,

Embracing our essence, finding peace on this earth.

In this ode to mental health, we'll rise and strive,

For self-care is the key to keep our souls alive.