"Look After Yourself"
Mentally and Physically
“If you make your internal life a priority,
then everything else
will be given to you
and it will be clear
what your next step is.”
In this day and age,
we really do need
to put our mental and physical health first.
Nothing
must come before
our ‘internal life’!
We do worry
about everything and anything
because it all seems important,
BUT nothing is as Important
as our ‘emotional hearts’
and our ability to
stay Balanced mentally.
Again,
I mention the famous “3 R's” =>
Rest / Relax / Rebuild.
And that oh so Important “me-time”.
LIVE AND LOVE LIFE!
About the Creator
Ruth Elizabeth Stiff
I love all things Earthy and Self-Help
History is one of my favourite subjects and I love to write short fiction
Research is so interesting for me too
Keep reading
More stories from Ruth Elizabeth Stiff and writers in Poets and other communities.
Turning Pages of Life
Life’s like a book — some parts are good, others not so much. Still, keep turning the pages; you might find the best chapter next. If someone hurts you, choose to forgive or just let it be, but never change who you are for them.
By Emily Chan - Life and love sharing6 days ago in Poets
Religious Freedom Granted in 1978
What traditions are you most thankful for and why? Rupi Kaur's Gratitude Writing Prompts 1. Enormous Gratitude for the return of religious freedom for American Indians in 1978. The same year I got into recovery. That year I could smudge, go into the sweat lodge, attend full-moon ceremony, pipe ceremony, wiping of tears ceremony, and others.
By Denise E Lindquist2 days ago in Writers
Comments (3)
Me-time is the best thing ever! Loved your poem!
Very nice! And good reminder, too.
enjoyeddd ittttt.....