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Just Breathe

When life gets too much (Light Breaks Water challenge)

By Simon GeorgePublished about a year ago • 1 min read
Shtefutsa (Pexels) Edited on Canva

I breathe out

And close my eyes to feel…

The breeze across my skin

**

I breathe deeply

And listen...

for the rustle of leaves overhead

And the slowing beat of my heart

*

I breathe out

To the sound of children laughing in the distance

It pulls at the corners of my mouth

**

I breathe deeply

And feel...

the breeze brushing through the hairs on my legs

And my knees begin to sway

*

I breathe out

And relax my shoulders

**

I breathe deeply

To the warmth of sunlight on my face

*

I breathe out

And let the smile rest freely

**

I breathe deeply

And open my eyes...

I’m okay

*

************************

If you connected with this moment, let me know with a like and a comment below.

Now take a moment to sit outside and just breathe. Everything is going to be okay.

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© Simon George 2025. All Rights Reserved.

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Mental HealthGratitude

About the Creator

Simon George

I write poetry, fiction, and non-fiction. In 2021, I published my debut book "The Truth Behind The Smile" a self-help guide for your mental health based on my personal experience with depression. Go check it out.

IG: @AuthorSimonGeorge

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    Written by Simon George