Just Breath Deeply

“Inhale, exhale,

everything is going to be ok.

Actually it’s going to turn out better than okay,

you’ll see.”

This is a good reminder

that when we are faced with a challenging day,

to just stop for a few minutes

and

believe in your own strengths,

and

that everything will be alright.

It is a well-known fact

that breathing deeply

is good for relieving stress

and

‘emotional stabilization.’

Everything will be okay.

This is having “control”

of our bodies and lives,

but especially our minds.

Turning our thoughts away

from the stress

and

‘concentrating’ on slow, deep breathing

will bring a calmness

into our day and our bodies.

Everything will be okay.

Deep breathing is beneficial

and

very often used in therapy sessions.

Also,

believing and knowing

that everything will turn out alright

shows the world

the faith we have in ourselves.

LIVE AND LOVE LIFE!