“You should sit in nature
for twenty minutes a day.
Unless you’re busy,
then you should sit for an hour.”
Taking time out of our day
to reconnect with nature
will greatly enhance our
mental, physical and emotional well-being.
This gives us the peace
we need and deserve
to stay ‘well’ in ourselves.
Having this as a part of our day,
every single day,
will benefit us in ways that a ‘tablet’ never could.
We need to sit in nature every day
to keep our feet on the ground,
to breathe the fresh air
and to just ‘calm down’.
We all live busy lives
and this is the best way
to look after ourselves.
The longer we are in nature,
the stronger our hold on life will be.
This is the best possible way
of practicing “Self-Care”.
Sitting in nature
invites reflection, mindfulness and peace.
LIVE AND LOVE LIFE!
About the Creator
Ruth Elizabeth Stiff
History and knowledge, especially about the Earth, are my passions. I enjoy putting my thoughts to paper and I always try to encourage self-motivation and love for life. LIVE AND LOVE LIFE!
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