It's Good For Us

“Sometimes

you just have to appreciate

where you are.

You came a long way

and you’re still learning and growing.

Be proud of yourself”

This is all about Gratitude.

Gratitude towards Life Itself

and Gratitude towards ourselves,

because of how far

we have really come.

And how far we will go

in the Future.

We should be Proud of Ourselves,

because we are here,

and because we have overcome

many things to be here.

Even in our old age,

we can still learn many new things.

Even in our young age,

we are growing in our Appreciation for Life

everyday.

There must be a few minutes every day

when we can sit down quietly

and think about what we do have

and where we have come from,

and how far we have come.

Write it down

in your very own

Gratitude journal

because then you can re-read it

to remind yourself

how well you really have done.

And if you really are ‘too busy’,

then make that time,

plan it,

because you need this quiet “me-time”

for your Mental Health,

which will also affect

your Physical Health.

Appreciating how well you have done

in your own life,

is also good for you

Emotionally.

Saying and hearing

“Well Done”

to yourself will make you

Feel Good too.

LIVE AND LOVE LIFE!