It Is

This is so true!

We are often so busy

looking after everyone else

that we forget to help ourselves.

And we are

just as Important

as him or her!

It’s a lovely thought isn’t it.

To Smile at people,

strangers,

friends,

loved ones and

to see them Smiling back at us.

It makes

for a Cheerful day

and even a Cheerful Life.

But —

how do we make ourselves Smile?

Every time you look in the mirror,

don’t just check your hair or your clothes

— Smile —

you’ll see yourself Smiling back.

Think of something ‘Fun’

which always makes us Smile.

All of this

is very good

for our Mental Health,

which is always good

for our physical health.

LIVE AND LOVE LIFE!