@Seema
simple health diary
I write body signal patterns
saves big sufferings.
Most health issues arise due to lifestyle mistakes. So, from 2017, I started writing my health diary and changed my habits, avoiding allergens. In this way, I minimized my healthcare needs.
You know how scary medical costs are. So try this technique of self-care.
About the Creator
Seema Patel
I am Seema. I contribute to PubMed, Blogger, Medium, LinkedIn, Substack, Amazon KDP, Vocal Media.
I write on nature, health, parenting, creativity, gardening, social issues.
My art shop: https://artsforhealinggifts.etsy.com
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