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Golden Age

Living a healthy and fulfilling life as we age

By Jazmin FernandezPublished about a year ago 1 min read
5

We often fear the passing time

The wrinkles, aches, and slower climb

But let us not forget the worth

Of living long and well on earth

To age with grace and vibrant health

Requires habits that we can't shelve

Regular exercise and fresh air

Nutritious foods and self-care

No need to run a marathon

Or live on lettuce and salmon

Simple steps can make a start

A daily walk, a kinder heart

We'll find that as we age with care

Our lives can bloom and truly dare

To chase new dreams, embrace new joys

Be friends with nature, girls, and boys

So let us cherish every day

And make our health a top priority

In the end, it's not our wealth

But our golden years of living well.

--Peace and blessings to all!

inspirationalhow to
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About the Creator

Jazmin Fernandez

Hello Beautiful soul🕊️Here I am an imaginative freelancer, and marketer with a passion for storytelling and creating meaningful content. Writer, creator, such as articles, novels, scripts, poetry etc.

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Comments (2)

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  • Roy Stevensabout a year ago

    HaHa! I could have used this advice about forty years ago! Just kidding, apart from sore joints I'm fine. Great poem as well!

  • Novel Allenabout a year ago

    My bones thank you for this story. Loved the video. All great advice.

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