Golden Age
Living a healthy and fulfilling life as we age
We often fear the passing time
The wrinkles, aches, and slower climb
But let us not forget the worth
Of living long and well on earth
To age with grace and vibrant health
Requires habits that we can't shelve
Regular exercise and fresh air
Nutritious foods and self-care
No need to run a marathon
Or live on lettuce and salmon
Simple steps can make a start
A daily walk, a kinder heart
We'll find that as we age with care
Our lives can bloom and truly dare
To chase new dreams, embrace new joys
Be friends with nature, girls, and boys
So let us cherish every day
And make our health a top priority
In the end, it's not our wealth
But our golden years of living well.
--Peace and blessings to all!
About the Creator
Jazmin Fernandez
Hello Beautiful soul🕊️Here I am an imaginative freelancer, and marketer with a passion for storytelling and creating meaningful content. Writer, creator, such as articles, novels, scripts, poetry etc.
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Comments (2)
HaHa! I could have used this advice about forty years ago! Just kidding, apart from sore joints I'm fine. Great poem as well!
My bones thank you for this story. Loved the video. All great advice.