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Get Up

And Move

By Ruth Elizabeth StiffPublished 11 months ago • 1 min read
Dance and enjoy Life!

“Your life

does not get better by chance,

it gets better

by change.”

Nothing happens

when we sit back and do nothing.

We have to

get up and make coffee or tea.

We must

get up and get dressed,

ready for the day.

Every one of us

always needs

to get up to get food to eat.

Our dreams and goals in life

are no different

and

are just as important.

Only we can change our lives,

no one can do it for us.

‘Change’ is challenging

but worth the effort.

It is very often

that when we are stagnating and doing nothing

that problems creep into our lives,

both mentally and physically.

Movement of any kind

is always good

for the body and the mind.

It is the only way

we can make our lives

happier and stronger.

So Move!

LIVE AND LOVE LIFE!

inspirationalMental HealthFamilyGratitudeFriendship

About the Creator

Ruth Elizabeth Stiff

History and knowledge, especially about the Earth, are my passions. I enjoy putting my thoughts to paper and I always try to encourage self-motivation and love for life. LIVE AND LOVE LIFE!

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    Written by Ruth Elizabeth Stiff