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Fighting Panic Attacks

How to soothe anxiety

By Laura LannPublished 8 months ago 1 min read
Fighting Panic Attacks
Photo by Solving Healthcare on Unsplash

Pause, mute, tether,

Breathe, focus, unfetter

Your thoughts with the clutter

Of the washes from the gutter

Where insults go to sing

Too loudly echo and ring.

Words are just that,

Ugly, unfocused brain splat.

You can avoid the pull

Of pain's chant and lull.

Do not let it crawl

Up your throat, brawl

With your pleasantries,

Rewrite your histories.

Relax, unclench, exhale,

Sigh, relent, inhale,

Calm air and soft soil

To soothe the blister boil.

The rules repeat, repeat

Till its claim knows defeat.

The voice lies, tells no good

It purposely is misunderstood,

And in the dark it will gloat.

So fight the panic in throat,

Focus. Reread the list

Of the kind things, insist

That each one has merit

A blessing to inherit.

Bottle the excess. Toss it out,

Pour the dread from the spout.

No need to live in the shack

Built from an anxiety attack.

Mental Healthhow toStream of Consciousness

About the Creator

Laura Lann

I harbor a deep passion for horror and fantasy, often heavily mixed together. After a tumultuous childhood, I find myself often writing about family dynamics as well. In my spare time, I can be found drawing or painting.

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    Written by Laura Lann