Fasting

The practice of fasting

can purge the

body,

mind,

and spirit

of impurities.

It serves as a way to

restart

and reset.

also to get a better idea

of who you are.

Because when we fast,

we allow our bodies

to rest,

heal,

and try their best to

get rid

of poisons

and waste

in order to achieve

a condition of

grace

and peace.

Fasting can assist us in

taking control.

versus our objectives and wishes

It can help us develop

our will,

discipline,

and spirit.

Because when we fast,

we aim to achieve a greater

sense of mental tranquility

to hear our inner voice and

make a

deliberate,

aware decision.

So let us

fast mindfully,

with intention,

and utilize this time to reflect

on how we might best achieve

our highest aspirations.

Thank you for reading

Peace- Jazmin