DIET

A balanced diet, a key to good health,

A foundation, of nutritious wealth.

It's a choice, that we make, each day,

And a promise, to ourselves, to lead the way.

Fruits and veggies, the stars, of the plate,

A rainbow, of colors, that celebrate.

Whole grains, lean protein, the supporting cast,

A harmony, of flavors, that make the meal last.

It's a dance, of moderation, with the plate,

And a tune, of discipline, that we create.

It's a balance, of nutrients, that we need,

And a way, of fueling, our bodies indeed.

A diet, that nourishes, from the inside out,

A boost, to our moods, without a doubt.

It's a gift, to our hearts, and our mind,

And a way, to be kind, to our bodies combined.

So let us choose, a diet, that's best for us,

And invest, in our health, without a fuss.

For a diet, that's rich, in nutrients and love,

Is the key, to a life, that's healthy and strong above.