Dear [Blank],

You can never expect

A sudden, freezing sensation of memories, emotions;

Heartbreak.

One minute I'm okay and the next

I'm drowning.

I have lost count of all the times you left me

Drowning in your poison.

You are a lurker.

You wait for the right moment to hit me.

To suddenly make me feel

Sick to my stomach and cramp up in

A clump on my bedroom floor.

You are a migraine that never leaves,

Drilling into my skull with your toxic words.

I'm writing this because I need to stop

Locking my bitterness up within myself.

To finally let my hurt dissolve into the past.

This is where I begin to

Forget you altogether.

Kind regards.