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Burnt Out

Stop Worrying

By L.I.EPublished 6 months ago 1 min read
Burnt Out
Photo by Annie Spratt on Unsplash

You were burnt out before it even started

Nerves

Stress

Anticipation

Overthinking

All ate away at your energy

Mentally you were done before the war even started

So you let your emotions take control

Accidentally acted in an unprofessional manner

Yes blame it on being tired

What a poor excuse!

An excuse you can easily change

Change by minimizing worrying

Minimizing worrying requires redirecting the mind

Stop worrying about what you cannot control

Get back to a peaceful state of mind

Take deep breaths

Think about fun memories

Think about the things you love

Think about joyous events coming up

Because worrying can cause continuous burnout

listinspirationalMental Health

About the Creator

L.I.E

Hey, I'm Emily! Thanks for reading. Hope you read something that inspires you. Or something that you find relatable.

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    Written by L.I.E