🔥🔥Black Belt SAM: Earning Another Certificate of Mastery in Karate, Happiness > WOW🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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Remember that Your Are Never Too Old To Learn New Skills

Dedicated to Chuck Norris: Rest in Peace!

“Be like water, my friend”― Bruce Lee

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🔥🔥🔥 🔥🔥🔥🔥🔥Power Poem 🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥

🔥Train Harder to Learn More to Be More Resilient 🔥

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standing tall. . .

being proud with my chest out . .

being reborn as a warrior and a samurai . . .

growing up in Asia, both in Korea and in Japan. . .

having earned many black belts in many styles. . ..

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standing tall. . .

believing in myself. . . .

testing for another black belt test. . .

passing last week though I am in my 60's. . .

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standing tall. . .

grabbing my chest. . .

rushing to the Emergency Room again. . .

suffering from pains from Post Cancer treatments. . .

having gone some 1000 times in the last five years . .. .

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standing tall. . .

training hard, daily. . . .

trying to rebuild my life, my body, and my soul. . .

having publishers wanting my books all my time. . . .

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standing tall. . . .

remembering being a gymnast, one of the best . . .

training hard, having the UCLA coach noticing me. . . .

dreaming of the future, having a major injury, quitting.

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standing tall. . .

repeating a mantra of healing. . .

giving monies to homeless in wheel chairs. . .

learning and accepting to never ever give up hope. . .

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NEVER EVER GIVE UP. . . . .

. . . .. NEVER EVER GIVE UP. . . . .

. . . . . . . . NEVER EVER GIVE UP. . . . .

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Thank you so much for reading this, for it is strange to one week being in the emergency room and the next week testing for another black belt and passing. . . .

indeed, cancer destroyed my health, but I defeated cancer twice, for I was stage 4, and told I was going to die, . . . I am rebuilding my body. . . .

I eat black fermented garlic, kimchi and white coffee from Malaysia, not coffee and cream, a special coffee. I also make kimchi pancakes from green coffee powder. . . and I only eat green bananas and the skin.. . . Yummy

I am back. . . . though last month I went to the ER about 5 times, I also passed a test of mastery, another rank of black belt.

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Watch My Ted Talk > Buy me some Coffee> LOL

My cancer bills were over $4,000,000.00!