Behind Me
A poem about fear, shadows, and the self we try not to face

I hear it most
when the house grows quiet.
Not footsteps.
Not breathing.
Just the feeling
that something stands behind me.
Waiting.
The hallway remains empty.
The mirrors show nothing.
The doors stay closed.
Still,
I turn around.
Again.
Again.
Again.
Each time
finding only shadows
and the soft hum
of a life continuing as normal.
But fear is a strange thing.
It does not need proof.
It sits beside you at dinner.
It rides home in the passenger seat.
It waits outside the bathroom door
while you pretend
you are not afraid.
Some nights
I feel it standing at the foot of my bed.
Not touching.
Not speaking.
Only watching.
Patient.
As if it knows
I will eventually look.
As if it has all the time
in the world.
Perhaps that is what frightens me most.
Not that something is there.
But that it has always been there.
Quietly following.
Growing closer with every year.
And one day,
when I finally gather the courage
to turn around,
I fear I will discover
maybe I have been carrying it
like a second shadow.
Maybe every glance over my shoulder
was only a rehearsal.
The house knows this.
The walls keep still.
Even the dark seems patient,
as if waiting for me
to recognize my own shape.
And realize
it has been me
all along.
About the Creator
Rachel Foster
I am an independent author living with scleroderma.
My work is inspired by personal experience and focuses on resilience, healing, and imaginative storytelling.
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