Allies for our Wellbeing

One picture depicts

All the things

I crave for peace:

Autumn backdrop

of blazing old pear tree,

Good books to tickle

the neurons and

spark imagination,

A cup of hot milk tea

with curling steam,

in the balcony garden,

surrounded by pothos

The safety and privacy

of own cozy home.

That’s what I call

glorious solitude.

wellbeing habits

A meaningful time

spent in growth efforts

and self-care practice.

We all need healing

from the problems of life.

Nature, gardens,

books and tea—

are formidable weapons

against those stressors.

They will restore

emotional integrity

and equip with wisdom.

Surround yourself

with these allies.