All We Need Is… To Float

Have you ever gone into a pool,

Into the sea?

I think it’s one of the best things I have done

You can swim

Play with others

But you can also relax

Do you know how to float?

Sometimes I just like to stay there for hours

Thinking about nothing

Relaxing

Hearing the water move around me

I can then start to truly be mindful

I can sense the water over me

The temperature

The silkiness

Floating is when I can think straight

Everybody has so many things to worry about

But not at this moment

Take out the stress

You are floating.