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4 a.m.

or post-partum anxiety

By Emily AdamsPublished 4 months ago Updated 3 months ago 1 min read
Top Story - May 2026
4 a.m.
Photo by Laura Fuhrman on Unsplash

I've slept for 5 minutes, plus the pathetic three hours yesterday morning.

Before that—achey, stretched-out hours of immobility, or necrotic bolts of sleep at inappropriate times of the day.

Time is flowing the way it does during holidays, like sticky molten candy poured over a steel table.

I've checked the baby's breathing 15 times in the last quarter hour. I keep telling myself that he's okay. He's okay. But what if he isn't?

It's blizzarding past my window. I'm not excited about it like I used to be. I may be disillusioned. Or just coiled by the fear

that if I relax, even for a moment, I'll forget who I am (mama) and he'll flip onto his belly and float off through the wind-whipped tree branches.

In the light of day, he's safe. He'll articulate or press his tiny face too close to mine. And I'll tell him that I love him more than anything else I've ever done.

And that may be why I feel scooped-out. There's no room for anything else.

There's no more room.

Mental Health

About the Creator

Emily Adams

Poet, essayist, photographer, and animal rights activist. I write about ethics, parenthood, and the strange, beautiful experience of being alive.

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    Written by Emily Adams