13 Days of Being Alive
Mindful-Based Cognitive Therapy
Day 1: Kombucha
Dark smudges on can
Hiding dent marks,
So cold it hurts,
Smells sweet,
Sips acoustics with can,
Carbonation "spicy".
Day 2: Dandelion Leaf
One "spikey" spot,
Smooth,
Smells green, old;
Looks translucent green;
Sounds like crinkling paper;
Tastes bland and bitter.
Day 3: Walking
Left side of right knee
Pain shooting up when muscle stretched,
Taste of breakfast,
Saw white flowers on a tree,
Smelled sweetness in the air,
Can't remember what I heard.
Day 4: Duolingo
Hear birds,
Taste mucus,
Smell dust,
Touch ridged plastic,
See a button to click continue,
(Bloody nose)
Day 5:
N/A
Day 6: Chocolate
Honey chocolate soft,
Smells like honey,
Thick and a textured surface,
Feels cold,
Wrapper crinkle.
Day 7:
Day 8:
NA
Day 9: Burning Wasp Nest
Smell like camp fire,
Hear pops of eggs,
Feels like paper mache,
Looks small and fragile,
Don't taste anything.
Day 10:
NA
Day 11:
NA
Day 12: Music
Itchy head,
Stuffy nose and dust,
Yesterday's toothpaste,
"Love Runs Out" OneRepublic,
Circles less glossy on bedroom wall.
Day 13: Jam and Crackers
I taste garlic on the crackers
that I'm dipping in fig jelly,
I see light reflected off the chrome bag
and splashing on a cat pen
and a note pad
and a COVID test kit,
I hear the constant ring/hum of the fridge,
I smell garlic,
I feel the weight of my arms leaning
Against the table.
About the Creator
Jolan Kopp
Instagram: @yelyahnaloj (https://www.instagram.com/yelyahnaloj/)
Enjoyed the story? Support the Creator.
Subscribe for free to receive all their stories in your feed.
Comments
There are no comments for this story
Be the first to respond and start the conversation.