Hunger's a wolf, a gnawing sound,
But cunning tricks can keep it bound.
Fiber's embrace, a woven cloak,
Slows down the beast, a hunger broke.
Fruits, like jewels in morning light,
Veggies, a symphony of bright.
Whole grains, a steady, rhythmic beat,
Legumes, a chorus, strong and sweet.
Water, the conductor, clear and cool,
Quiets the rumbles breaking rule.
Dehydration's mask, a hunger's guise,
Hydration's song, the wolf subsides.
Protein joins, a steady hand,
Satiety's chorus fills the land.
Eggs in the dawn, a morning call,
Yogurt's cream, a gentle thrall.
Chicken's dance, a graceful swirl,
Fish's leap, a hunger's pearl.
Tofu's strength, a steady drum,
Beans in a pod, a victory won.
Mindful bites, a measured pace,
Savor the flavors, find your space.
Chew with care, a slow refrain,
Stomach whispers, "Full, I remain."
Planning's key, a hero bold,
Snacks prepped and meals enrolled.
No hunger's ambush, quick and sly,
Healthy choices, reaching for the sky.
Spices ignite, a fiery spark,
Capsaicin's bite leaves hunger's mark.
Chili whispers, a warning call,
Less on your plate, a hunger's fall.
Sleep's embrace, a gentle hold,
Hormones balanced, cravings fold.
Restful nights, a peaceful mind,
Healthy choices, easy to find.
Stress's grip, a tightening coil,
But relaxation breaks the foil.
Deep breaths release, a calming sigh,
Healthy choices, reaching for the sky.
Environment tamed, a cluttered room,
Unhealthy treats dispelled in gloom.
Drawers cleaned out, a sugary foe,
Healthy options, ready to go.
This symphony of choices made,
Hunger's wolf forever stayed.
With cunning tricks and mindful ways,
A healthy dance throughout the days.
About the Creator
Moharif Yulianto
a freelance writer and thesis preparation in his country, youtube content creator, facebook
Reader insights
Outstanding
Excellent work. Looking forward to reading more!
Top insight
Heartfelt and relatable
The story invoked strong personal emotions
Comments (1)
Yes...everyday is a quest for food! We don't often think of this as a drive in our lives.