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- According to the Centre for Disease Control (CDC) National Diabetes Statistics Report 2017, over 100 million people in America have Type 2 diabetes or prediabetes. The report also states at least two in every five adult Americans will have Type 2 diabetes in their lifetime. With such startling statistics, it comes as no surprise a vast number of people are diagnosed with Type 2 diabetes every year. The most shocking news for many people, however, is they may have to be on medications for the rest of their life.
However, today we have good news. You can manage your blood sugar levels with simple lifestyle changes and no drugs; yes no drugs! Here are three tips to help you out...
1. Manage your weight. When you have Type 2 diabetes, being overweight can increase the symptoms, and you are more likely to suffer from high blood sugar levels. It may seem like managing or losing weight is difficult, but it doesn't have to be. You can start small by doing easy things and move on to more complex methods.
Managing your food portions is the best place to start. You can do this by eating snacks between meals and reducing the amount of food you eat in one sitting. You may also look into eating more organic and low-carb foods as opposed to foods with processed sugars and fats.
It would also help if you considered incorporating fresh fruits and vegetables into your diet.
2. Stay physically active. If your weight is okay, you don't need to work out aggressively, but you can take up a physical activity you enjoy. You can start by walking a few blocks every day.
Being physically active not only helps you to keep your weight in check but is also beneficial in keeping your blood pressure, blood sugar and stress levels low. When these levels are at a healthy level, your body is also able to effectively produce and absorb insulin which kicks out the need to use drugs.
Diabetes has almost become an epidemic in today's world. Diabetes is a disorder that affects the way your body uses food for energy. Whatever sugar we take is generally broken down into simple sugar called 'glucose' in our body.
This glucose circulates within the blood and enters into the cells with the help of insulin. Insulin is a hormone, made within the Beta-cells of Pancreas. Due to sedentary life style and genetic predisposition, the beta cells are not able to make enough insulin, which is a key for glucose to enter into the cells. The key is not there and the glucose keeps on circulating within the blood - you living a diabetic life since years? Time has come to put a stop on the daily problems that you suffer from. Buy natural diabetes supplements online from Quantum Naturals and experience the difference in your sugar levels. At Quantum Naturals, we offer Quanto Diab Forte which is one of the best natural supplements for diabetes. It is comprised of natural extracts of Fenugreek, Cinnamon, bitter gourd, and also combines the goodness of well-known anti-diabetic herbs that maintain the healthy blood sugar levels and provides nutritional support effectively. Intake of Quanto Diab Forte daily before the meal is one of the healthiest and natural supplement to control the sugar levels.
Unfortunately, a diabetic patient cannot run away from the side effects like increased thirst, frequent urination, intense hunger, fatigue, blurred vision, and more. But there are several natural ways that you can incorporate to maintain the blood sugar levels. Therefore, Quantum Naturals is here with the natural supplement for diabetes and some simple tips to control the blood sugar Levels.
Physical activity: The dedication to physical activity is the key for many health solutions. For those who are over-weight is extremely important to lose the extra kilos hanging on the body. To become fit and fine, start doing extreme workouts or also you can consult an expert dietician for early results.
Healthy Diet: A healthy diet is essential for reversing the pre-diabetes. Always choose foods that are lower in calories, saturated fat, sugar, and salt. Also, diabetics should fill their plate with the food items that are rich in fibre like whole grain cereals, bread, or rice. Regular soda and juices should be avoided. Always choose water over them.
No Stress: Diabetics should stay away from the stress because it increases their blood sugar levels. Therefore, whenever you suffer from stress start deep breathing, gardening, walking, meditating, listening to music, or anything which you love to do.
Water Stored in Copper Utensils: From ancient times, drinking water stored in copper vessels is advised. It has numerous benefits for the body and keeping a control on blood sugar level is one of them. Put a cup of water in a copper vessel for overnight and drink it every morning. When water is stored in a copper utensil, tiny copper particles leach into the water and makes it copper charged and strong enough to fight against the severe health problems.
No Smoking: The intake of tobacco is not only responsible for increased sugar levels. It slowly and slowly damages the whole body and causes several health problems like heart disease, stroke, eye disease, nerve damage, kidney damage, and more. Hence, to stay away from these problems, make a promise to yourself today of quitting the smoking.
Herbal Health Supplements to Manage Diabetes
Insulin Herb (Berberine) also known as the Ayurvedic Miracle Plant, has been traditionally used as medicine for centuries by the Indians and Chinese. Recent years, due to the increasing trend towards Natural Botany Solutions, Western societies have only been made aware of its impressive medicinal benefits.
For more information:click here
The anti-hyperglycemic potential of Berberine has been confirmed by multiple human studies. This highlights the ability of Berberine to support blood sugar and cholesterol levels.
The growing numbers of research papers published in various prestigious journals, including the Journal of Metabolism, evaluated and confirmed the anti-diabetic potential of Berberine.
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