how to
How to become motivated to become the best version of yourself.
Wise Mind Meditation
Wise Mind Meditation "Connecting to Your Inner Calm and Clarity" Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while listening to this meditation. Turn off or disconnect phones and tell your family members or others that you live with that you're going to take time to relax and ask them not to disturb you. Once you're in your quiet place and have set this time aside, make yourself comfortable ensuring arms and legs are uncrossed and supported. Preferably sitting erect in your chair with your head comfortably supported on your shoulders. You might choose to close your eyes, or simply look slightly downwards and allow your eyes to become unfocused.
By Azar Dawood2 years ago in Motivation
Want to be a good leader?
Being a good leader is about more than just holding a position of authority—it's about guiding and inspiring others toward a common goal with empathy, integrity, and vision. Leadership requires a combination of skills, qualities, and actions that foster trust, collaboration, and growth. Here’s a breakdown of key principles to help you become a better leader:
By myriamadam2 years ago in Motivation
Ella’s Life-Changing Moment That Sparked Her Success
Ella had always been a dreamer. Growing up in a small town surrounded by rolling hills, she often sat by her window imagining a life far bigger than her surroundings. But dreaming was one thing... turning dreams into reality was something else entirely.
By MIGrowth2 years ago in Motivation
How Dr. Katie Heath-Tilford’s EMDR Approach Helped Me Heal
When my GP suggested that EMDR might be appropriate for me I was surprised. Though I had some awareness of EMDR, my understanding was limited, believing it to be used only for trauma symptoms that related to extreme events such as car crashes or physical violence. It has been a relief and a revelation to discover how wrong I was and that therapy with Katie (based around Attachment-Informed EMDR) was exactly what I needed.
By Thomas Joe2 years ago in Motivation
The Final Lap
Diana had always dreamed of the gold medal. From the moment she could walk, her father had placed a basketball in her hands, urging her to shoot hoops before she could even spell her own name. Every year, she fought for a spot in the Summer Games, and every year, she was one step closer. Now, at twenty-eight, she was on the brink of making it.
By Michael Oyetade2 years ago in Motivation
Why Ryan Believes Every Setback Is a Setup for a Comeback
Ryan stood on the side of the road, his car broken down, rain soaking his already disheveled suit. This wasn’t just a bad day; it felt like the culmination of every failure he’d experienced over the past year. He had just walked out of an interview where his dream job slipped through his fingers. Now, stranded, his self-doubt weighed heavier than ever.
By MIGrowth2 years ago in Motivation
Take a Fun, Have a Risk: The Thrill of Living Boldly
Life is an intricate dance between joy and uncertainty. Each moment holds the potential for celebration or challenge, yet so many of us live cautiously, afraid to step beyond our comfort zones. But what if we flipped the script? What if the essence of life was about embracing both fun and risk, recognizing that one amplifies the other?
By William Henry2 years ago in Motivation
Skills Pay The Bills
As you go through your professional and career pursuits, you realize more and more each year the need to continually invest in your skills. It used to be whereas a high school and more recently a college degree would set you on a path for sustained success whatever field you would enter. Sadly, that is no longer the case even though some people seem to be blind to this change in our expectations of people’s professional qualifications.
By Ben W2 years ago in Motivation
Control These 5Ms for a Balanced and Successful Life
1. Control Your Mouth: Words Shape Worlds The words we speak have immense power. They can uplift, inspire, and heal—or they can hurt, demean, and destroy. Controlling your mouth means being mindful of what you say, how you say it, and when you say it. Communication is a cornerstone of human interaction, and mastering it can transform your relationships and career.
By William Henry2 years ago in Motivation
Embrace Yourself, and watch Life align Effortlessly
In a world that tells us to be perfect at all times, finding acceptance within ourselves can be an act of rebellion. But accepting ourselves as we really are is a key element in finding inner peace and living side by side in outward harmony. Self-acceptance is not … it’s not complacency … it’s about recognizing our strengths, our flaws, our in-betweens. It’s about moving into our true selves, and letting life fall into place around us. This article explores the lens of self-acceptance and self-love through the psychological, emotional, and neurobiological impact it has on us—specifically how radically embracing ourselves can change our lives forever.
By Voice & Wonder2 years ago in Motivation
