how to
How to become motivated to become the best version of yourself.
I Lost Myself Trying to Be What Everyone Wanted
There was a time I didn’t know who I was. I could tell you who everyone else wanted me to be. A good daughter. A respectful sibling. A polite friend. A silent helper. A soft-spoken girl who never caused trouble, never raised her voice, never made things “awkward.”
By Muhammad Hakimiabout a year ago in Motivation
Want to Know What They’re Thinking? Start Here
Reading people is not a mystical talent, it is a skill rooted in psychology, observation, and empathy. For beginners, it can seem overwhelming to interpret body language, facial expressions, tone, and subtext. But with some structured attention and practice, anyone can learn to better understand others. Whether you're navigating social situations, managing a team, or simply looking to connect more deeply, learning to read people can give you a significant edge in communication and decision-making.
By Fred Bradfordabout a year ago in Motivation
You Are Everything You Need to Be
In a world constantly pushing us to be more—more successful, more beautiful, more accomplished—it’s easy to fall into the trap of self-doubt. We scroll through polished lives on social media, compare our rough days to others’ highlights, and wonder if we’re enough. But here’s the powerful truth: you are everything you need to be.
By Leesh lalaabout a year ago in Motivation
When I Got Lost
It was a bright Sunday morning, and the city was buzzing with excitement. The annual spring festival had finally arrived, and my family had planned a day at the city fair. I was just ten years old, curious and full of energy, ready to explore every colorful corner of the fairgrounds. My parents held my little sister’s hand while I walked a step ahead, fascinated by the sounds of laughter, music, and the sweet smell of cotton candy in the air. The fair was a huge open space filled with stalls, games, rides, and people from all around the city. My eyes sparkled as I saw clowns juggling pins, kids riding horses, and a huge Ferris wheel towering in the distance. My parents told me to stay close, but in my excitement, I wandered off, lured by a puppet show happening a few stalls away. The puppets danced and talked, and I stood there laughing, clapping my hands, forgetting everything else. When the show ended, I turned around, and to my horror, I couldn't see my parents anywhere. I spun around, scanning the crowd — hundreds of faces, but none familiar. My heart began to pound, and my hands turned cold. I had gotten lost. Panic gripped me. I tried calling out, “Ammi! Abbu!” but the noise of the fair drowned my voice. I walked around, hoping to spot their faces. I even tried retracing my steps, but everything looked different now. Tears welled up in my eyes, but I wiped them away. I didn’t want anyone to see me cry. As I wandered, I remembered what my mother had told me once: “If you ever get lost, don’t run. Stay in one place or go to someone in uniform.” With that in mind, I walked toward the security booth near the entrance. But with so many people around, I wasn’t sure where it was anymore. Then I saw a kind-looking lady selling balloons. She noticed the fear on my face and asked gently, “Are you lost, beta?” I nodded. She offered me a seat near her stall and gave me a glass of water. She didn’t ask many questions, just smiled and said, “Don’t worry, we’ll find your parents soon.” She called over a nearby policeman, and I told him my parents’ names and what they were wearing. He nodded and spoke into his walkie-talkie. Then he led me to the main control tent where announcements were being made. A few minutes later, I heard my name being called over the loudspeaker: “Attention! A boy named Amir Hamza is looking for his parents. Please come to the control tent near the central gate.” My name echoed through the fairgrounds. I felt a mix of hope and nervousness. Would they hear it? Would they come? Time seemed to crawl. I sat there quietly, trying to be brave. The kind policeman offered me a biscuit and told me stories of other children who had gotten lost and found. It helped, just a little. Then suddenly, I heard a familiar voice shouting, “Hamza!” It was my father! He rushed into the tent with my mother and sister right behind. My mother hugged me tightly, tears running down her cheeks. “We were so worried!” she cried. My father patted my head and said, “You were very brave, son.” The relief I felt at that moment was greater than anything I had ever known. I had never thought that getting lost could be so terrifying. But I also realized how helpful and kind people could be. The balloon seller, the policeman, and the control room staff had all made me feel safe. As we walked back through the fair, this time holding my parents’ hands tightly, the bright colors and loud sounds didn’t seem so exciting anymore. I was just happy to be with my family. That night, as we sat at the dinner table, I shared my little adventure with my cousins who had joined us later. They listened wide-eyed as I described how I got lost and found. My mother hugged me again and reminded me, “Always stay close and pay attention. But also remember, there are good people in the world who will help when you need it.” I nodded. That day, I not only learned the importance of being careful in a crowd but also about courage and trust. It became a story I would never forget — the day I got lost and found my way back with the help of strangers and the love of my family.
By Amir hamza Khanabout a year ago in Motivation
How we’re approaching AI-generated writing on Medium
Last month, we asked the Medium community what you think about AI-generated writing, and many of you responded. We received hundreds of comments and emails expressing a wide range of perspectives, from excitement over the potential uses of these new tools to deep concern about the impact they’ll have on a writing platform like Medium, which prizes human knowledge and experience.
By Md kamrul Islamabout a year ago in Motivation
How We Use AI To Publish 50+ Human-Like Articles Per Month
Are you struggling to publish long-form blog posts consistently? These days, businesses and websites thrive on content, and blog posts are very important for SEO. But it takes time to publish long-form content, and that too consistently.
By Md kamrul Islamabout a year ago in Motivation
The Last Bite
I still remember the taste of that last roti. Not because it was delicious—but because it was the first time I realized what hunger truly meant. Not the kind that gnaws at your belly, but the kind that hides behind a smile and starves quietly… for someone else. This is the story of my mother. And how her silent sacrifices built the foundation of my future. Dust, Salt, and Silence I grew up in a village so forgotten that Google Maps still gets lost in its winding roads. Our house had a tin roof that sang in the rain and walls that whispered cold winds in winter. My mother, Shabana, was a widow at 32. My father died in a factory fire when I was six. From that day, her eyes never cried again—but her back bent just a little more each year, as if grief had weight, and she carried it without complaint. She worked three jobs—cleaning, washing clothes, and making rotis for a small dhaba. Every evening she would return home smelling of flour, sweat, and detergent. I would wait by the door, pretending to read my torn science textbook under the lantern’s dim light. She would always smile and ask, “Kya parha aaj?” (What did you study today?) And I would lie: “Sab kuch.” (Everything.) Because the truth was, I couldn’t concentrate. Not when I knew she hadn’t eaten all day. --- The Smallest Plates Hold the Deepest Love Dinner was always simple: one roti each, some salt, and onion slices if we were lucky. But there was something odd—no matter how little food we had, she always claimed she wasn’t hungry. “Tu kha le, mujhe pet nahi lag raha aaj.” (You eat. I’m not hungry today.) I believed her for years. Until one night, when I was around 12, I woke up thirsty. As I tiptoed past the kitchen, I saw her quietly tearing a piece of stale roti left from the previous morning—dipping it in water to soften it. She didn’t see me. She just sat there in silence, chewing slowly, wiping her eyes every few seconds. That was the night I stopped being a child. --- The Dream She Never Spoke Of She never said, “Become a doctor.” She never said, “Change our lives.” She only said, “Padh le beta, sab theek ho jayega.” (Study, my child. Everything will be fine.) When I asked her once if she had any dreams, she laughed and said, “Sapne? Mere sapne toh tu hai.” (Dreams? You are my only dream.) So I studied. At first for her. Then for us. And then... for the kids like me who needed someone to tell them it’s possible. I topped the district in high school. Got a scholarship for pre-med. Traveled to the city for the first time. That train ride away from home felt like cutting my own veins—leaving her behind felt like betrayal. She smiled when she waved goodbye. But her eyes… they weren’t just crying. They were praying. --- The Envelope I Almost Didn’t Open First year of med school was brutal. I barely survived on the canteen’s cheapest meals. I missed home, I missed her rotis, and I missed her warmth. One day, I received a crumpled envelope with Rs. 300 and a note that read: > Beta, Mujhe ek nayi roti machine mili hai. Extra kaam mil gaya hai. Tumhare liye bheja hai. Dawa lena, aur kuch accha kha lena. — Ma
By Doctor marwan Dorani about a year ago in Motivation
The Girl with No Shoes
The Girl with No Shoes How One Patient Taught Me the True Meaning of Healing By Dr. Marwan They say doctors save lives. But sometimes, it’s the patient who saves the doctor. It was a rainy Thursday morning when I first saw her—sitting quietly in the corner of the children’s ward, no shoes, no expressions, just two enormous eyes that carried the weight of something no child should ever bear. Her name was Zehra. Age: 8. Diagnosis: Tuberculosis, advanced and dangerously ignored. Her father had passed away six months ago, and her mother worked long hours cleaning homes, barely earning enough to feed her two children. Zehra hadn’t seen a hospital until her lungs refused to let her breathe without coughing blood. I had just started my morning round when the nurse whispered, “Bed 6 is a charity case, doctor. She was dropped here by a neighbor. No records. No shoes.” I looked at her. She didn’t flinch. She didn’t smile. She just stared. And something inside me shifted. A Silent Bond Over the next few days, I became obsessed with her case. Her X-rays terrified me. Her oxygen levels were unstable. But it wasn’t just her lungs that worried me—it was her silence. Most kids cried, complained, laughed, screamed. Zehra just watched. Like someone who had seen enough pain to make even fear seem unnecessary. I began sitting by her bed after hours. Sometimes I told her stories. Sometimes I just sat there and watched her sleep. It became a ritual. Her silence became my refuge. Then one night, while adjusting her IV, she whispered, “Doctor, will I die?” My hands froze. Not because I didn’t know the answer. But because for the first time, her voice sounded like life begging for permission to exist. “You won’t,” I said, though I wasn’t sure. The First Smile Weeks passed. She began to improve. Her lungs responded to treatment. Her fever faded. Her appetite returned. But more than anything—she smiled. One morning, she pointed to my stethoscope and asked, “Does this help you listen to hearts?” I nodded. She smiled wider. “Can you hear my dreams too?” I almost cried. That day, I bought her a small pair of white canvas shoes. Clean, soft, perfect for her size. When I gave them to her, she held them like treasure. “But my dreams don’t need shoes,” she said softly. “They just need someone to believe in them.”
By Doctor marwan Dorani about a year ago in Motivation
10 Steps to Become a Millionaire in a Short Time (Backed by Science and Real Stories)
Introduction: Have you ever dreamed of becoming a millionaire — not in 30 years, but in just a few short years? For centuries, wealth seemed like a game reserved only for the elite or those born into money. But in recent decades, thanks to technology, new business models, and psychological breakthroughs, more self-made millionaires are rising faster than ever before. This isn’t about get-rich-quick schemes or empty promises. In this article, we’ll uncover 10 scientifically-backed steps, real-life success stories, and powerful strategies that can accelerate your path to seven figures. Let’s break down exactly how ordinary people are building extraordinary wealth — and how you can too. Step 1: Master the Power of Compound Interest Early (Even if You’re Broke) What’s been discovered? Albert Einstein reportedly called compound interest “the eighth wonder of the world.” But recent behavioral economics research shows that most people dramatically underestimate the power of small amounts of money growing over time — especially if they start early. A study published in the Journal of Economic Psychology (2021) showed that people who invested even $5/day starting in their early twenties had, on average, 3–4 times the net worth by age 40 compared to peers who started late — even if those late starters invested larger chunks. The real-life example Meet Ronald Read, a janitor and gas station attendant from Vermont, USA. Despite never earning more than $25,000/year, Read quietly invested small amounts in dividend-paying stocks over decades. When he passed away in 2014, he shocked his town by leaving behind an $8 million fortune — all thanks to patient compounding. How to apply it Open a low-fee index fund account (like S&P 500 ETFs) Automate small weekly investments Reinvest all dividends Avoid touching it, even during downturns Even tiny amounts, compounded consistently, build massive wealth surprisingly fast. Step 2: Develop a High-Income Skill (Not Just Any Job) What’s been discovered? A 2022 report from Upwork revealed that freelancers with specialized, in-demand skills (like copywriting, software development, or digital marketing) earn 2–5x more than average employees in traditional jobs. High-income skills scale faster and are location-independent — allowing people to earn globally, not just locally. The real-life example Dan Lok, born in Hong Kong and raised in Canada, failed in 13 businesses. When he learned high-ticket copywriting (the skill of writing sales letters that generate millions), his income exploded — going from $10/hour to over $100,000/month. How to apply it Identify market-driven skills: sales, copywriting, SEO, coding, design, etc. Learn from free + paid resources (YouTube, Udemy, courses, mentors) Build a portfolio quickly (even if it’s unpaid at first) Pitch your services globally (Fiverr, Upwork, LinkedIn) The faster you acquire a high-income skill, the faster you control your income. Step 3: Build Scalable Assets (Your Money Should Work Harder Than You) What’s been discovered? Entrepreneurial studies from Harvard Business Review (2019) show that scalable assets — businesses, digital products, apps, or intellectual property — generate exponential income with less direct effort. Unlike a job where you trade time for money, scalable assets work even when you sleep. The real-life example Pat Flynn, an architect laid off in 2008, created a $19 eBook about passing an architecture exam. That small eBook turned into a $2M/year passive income business — through blog posts, podcasts, and online courses. How to apply it Write an eBook, create an online course, build an app, launch a dropshipping store Focus on one asset first, don’t spread too thin Automate marketing using content and email lists Reinvest profits to scale Even if it starts small, one scalable asset can change your financial life. Step 4: Master the Psychology of Money (Wealth is 80% Mindset) What’s been discovered? Neuroscientists at Stanford University (2020) found that financial beliefs and behaviors are deeply rooted in subconscious patterns formed in childhood. If you believe "money is bad" or "rich people are greedy," you subconsciously sabotage wealth creation. The real-life example T. Harv Eker, author of Secrets of the Millionaire Mind, went from broke to millionaire by rewiring his financial blueprint — replacing limiting beliefs with empowering ones. How to apply it Journal about your beliefs around money Read wealth psychology books Surround yourself with wealth-positive people Visualize financial goals daily Before your bank account grows, your mindset must expand first. Step 5: Build Multiple Streams of Income (Don’t Rely on Just One) What’s been discovered? The average millionaire has seven income streams, according to IRS data and a report by Thomas C. Corley (Rich Habits). Relying on one job or business is financially dangerous. Diversification spreads risk and creates stability. The real-life example Grant Cardone, real estate mogul and entrepreneur, earns from real estate, book sales, consulting, courses, YouTube, events, and more. If one stream fails, others keep flowing. How to apply it Start a side hustle while working your main job Invest in dividend stocks or real estate Monetize hobbies (YouTube, digital art, etc.) Build passive digital products Diversity protects you and multiplies your wealth. Step 6: Embrace Smart Frugality (Not Miserliness) What’s been discovered? A study by the American Economic Review found that wealthy people spend consciously — not cheaply. Smart frugality is about prioritizing high-impact spending and eliminating waste. The real-life example Warren Buffett still lives in the house he bought in 1958. He avoids lifestyle inflation and focuses spending on assets, not luxuries. How to apply it Track every expense for 30 days Cancel unused subscriptions Use the 24-hour rule before big purchases Invest savings into productive assets Frugality fuels freedom when done wisely. Step 7: Build a Personal Brand (It Attracts Opportunities) What’s been discovered? In today’s digital world, trust and attention are currency. According to a Nielsen study, 92% of people trust individual recommendations more than brands. A strong personal brand builds credibility, attracts clients, and opens doors. The real-life example Gary Vaynerchuk built a personal brand through daily content, which led to speaking gigs, investors, and millions in business revenue. How to apply it Pick one platform (LinkedIn, TikTok, YouTube, etc.) Share valuable content consistently Document your journey, don't fake success Interact with your audience genuinely Your personal brand is your modern business card. Step 8: Network with Millionaire Mentors (Proximity is Power) What’s been discovered? Social psychologist Dr. David McClelland found that 95% of your success is determined by who you spend time with. Surrounding yourself with high-achievers elevates your standards. The real-life example Daymond John (Shark Tank) credits his growth to mentors like Russell Simmons and networking in wealth-focused circles. How to apply it Join masterminds, online communities, or meetups Follow and engage with wealthy thinkers online Offer value first to connect (volunteer, share insights, etc.) Avoid energy-draining relationships Who you know shapes what you grow. Step 9: Take Calculated Risks (Not Reckless Gambles) What’s been discovered? Research by Cambridge University shows that millionaires are not reckless — they are strategic risk-takers. They assess downside, plan contingencies, and act fast once the odds are favorable. The real-life example Elon Musk risked millions to fund SpaceX and Tesla when nobody believed in them. He analyzed worst-case scenarios and acted with courage. How to apply it Do deep research before investing or launching Use the "Barbell Strategy": 90% safe, 10% bold Build a safety net before taking big steps Learn from small failures fast Wealth requires courage paired with calculation. Step 10: Think Long-Term (The Millionaire Game is a Marathon) What’s been discovered? A landmark study in the Harvard Business Review found that people who delay gratification build 10x more wealth than impulsive spenders. The long game beats short-term thinking every time. The real-life example Jeff Bezos built Amazon with long-term vision. For years, it was unprofitable while he reinvested everything — and now it's one of the most valuable companies in history. How to apply it Set 5-year and 10-year wealth goals Avoid get-rich-quick distractions Reinvest profits into growth, not consumption Stay consistent even when results are slow Real wealth rewards patience and focus. Conclusion: Becoming a millionaire quickly isn’t about luck, inheritance, or overnight miracles. It’s a strategy. With the right mindset, skills, discipline, and smart decisions, anyone — including you — can join the new wave of fast-growing millionaires. Choose one step and start today. Your future self will thank you.
By amgadabout a year ago in Motivation
How to Fight with Challenging Times
Life is not always a smooth journey. It often throws curveballs when we least expect them—whether in the form of financial hardship, health issues, personal loss, or emotional turmoil. These challenging times test our patience, strength, and resilience. However, as difficult as they may seem, they also present an opportunity for growth, self-discovery, and transformation. The way we respond to adversity shapes our future far more than the adversity itself. 1. Acknowledge Your Emotions The first step in dealing with any difficult time is acknowledging your feelings. It is okay to feel sad, angry, anxious, or even hopeless. Suppressing emotions can lead to greater mental stress and a longer recovery. Instead of pretending to be strong all the time, allow yourself to feel and process what you’re going through. Cry if you must, talk to a friend, or write in a journal. Emotional honesty is the foundation for healing. 2. Shift Your Mindset Challenging times often come with negative thoughts: “Why me?”, “This is unfair”, or “I can’t handle this.” These thoughts, though natural, can trap you in a cycle of despair. The key is to shift your mindset from being a victim of circumstances to a warrior confronting them. Try reframing your thoughts: instead of saying “I’m stuck,” say “I’m learning to navigate.” Cultivate a mindset that views adversity as a teacher rather than a punishment. 3. Take Small, Purposeful Actions When life feels overwhelming, even basic tasks can seem monumental. Instead of trying to fix everything at once, focus on small, meaningful actions. This could be as simple as making your bed, taking a walk, or preparing a healthy meal. These small victories create momentum and give you a sense of control, which is often lost during tough times. Remember, progress—even slow progress—is still progress. 4. Surround Yourself with Supportive People Human connection is a powerful antidote to pain. Reach out to those who genuinely care about you. Whether it’s family, friends, or support groups, surrounding yourself with empathetic people can ease the burden. Don’t be afraid to ask for help. Sometimes, just knowing that someone is willing to listen can make a significant difference. 5. Limit Exposure to Negativity In a digital age, we are constantly bombarded with news, opinions, and information that can worsen our mental state. During difficult periods, it is wise to limit your exposure to negative media and toxic environments. Protect your mental space by choosing what you consume and who you interact with. Spend more time engaging in uplifting activities, such as reading inspiring books, listening to music, or practicing mindfulness. 6. Focus on What You Can Control One of the most frustrating aspects of tough times is the feeling of helplessness. While there are many things beyond our control, there are always elements we can influence. Focus on your daily routine, your health, your mindset, and your reactions. By taking charge of what you can, you build resilience and reduce anxiety caused by uncertainty. 7. Practice Gratitude It might seem counterintuitive to be grateful when things are falling apart, but gratitude has a scientifically proven effect on emotional well-being. Try listing three things each day that you’re thankful for—no matter how small. This habit shifts your attention from what’s lacking to what’s still present in your life. Over time, it fosters a sense of hope and positivity, even during the darkest moments. 8. Seek Professional Help if Needed There’s no shame in seeking help from mental health professionals. Therapists and counselors are trained to guide you through the storms of life and provide coping mechanisms tailored to your situation. Sometimes, professional intervention can offer the clarity and support that friends or family, no matter how well-meaning, cannot. 9. Reflect and Learn Every challenge holds a lesson. Once you’re past the initial storm, take time to reflect. Ask yourself: What did I learn? How did I grow? What will I do differently in the future? Difficult times can reveal strengths you never knew you had. They can also teach you empathy, patience, and perseverance—qualities that enrich your character and relationships. 10. Hold on to Hope Perhaps the most important thing to remember is that no storm lasts forever. Life moves in cycles, and even the darkest night eventually gives way to dawn. Keep reminding yourself that better days are ahead. Hope is not about ignoring reality; it’s about choosing to believe that healing and happiness are still possible. Conclusion Fighting through challenging times requires courage, patience, and self-compassion. It is not about pretending to be unbreakable but about learning to bend without breaking. Every person faces hardship at some point, but it is those who rise with resilience that emerge wiser, stronger, and more compassionate. So, when life gets tough, remind yourself: this too shall pass—and you are stronger than you think.
By Sajid about a year ago in Motivation
Cultivating a Growth Mindset: Practical Exercises for Personal Development
Ever caught yourself thinking, “I’m just not a math person,” or “I can’t do this, I’ve never been good at it”? Congratulations, you’ve met the sneaky villain known as the fixed mindset. It's the internal voice that convinces you that your talents and intelligence are set in stone like an app you can’t update.
By Chinedum Johnabout a year ago in Motivation
