healing
How to heal fully and properly.
Experts Won't Tell You These 10 Tried-and-True Weight Loss Methods
Introduction Contrary to popular belief, you don't necessarily need to monitor calories or restrict carbohydrates in order to change your physique. If feeling more fit is your objective, there are several sustainable and healthful techniques to help minimize bloating without denying yourself the occasional bagel or bowl of ice cream. Furthermore, specialists clarify that losing weight is not the same as losing fat.
By Aziz Aziz2 years ago in Motivation
Just smile…
Just smile… You’ve come a long way girl. You’ve faced many challenges along the way that broke your heart. And still you feel broken, or an emptiness that hasn’t been repaired. At times you came close, you almost allowed yourself to be happy and not feel like the rug was ripped out. But eventually, it happened – well, it was inevitable with the deep-seeded thoughts locked away in your subconscious.
By Kristen Viscardi2 years ago in Motivation
Mastering the Art of Saying No
Have you ever found yourself overwhelmed by commitments you wish you hadn’t made? In today’s hectic world, saying no can be one of the hardest yet most crucial skills to master. It’s not about being rude or selfish; it’s about preserving your mental health, energy, and time. So, why do we struggle with it, and how can we get better at saying no?
By Hira Waheed2 years ago in Motivation
Rise and Shine
Every sunrise is a chance to rewrite your story, a blank canvas on which you can paint the masterpiece of your life. Whether you're battling doubts, facing fears, or climbing steep mountains, remember that each step forward, no matter how small, brings you closer to the peak of your potential.
By Local Man2 years ago in Motivation
Unlock Your Inner Power: A Journey to Self-Love and Growth
In a world that often bombards us with images of perfection and standards impossible to meet, the journey to self-love and self-acceptance can feel like an uphill battle. We are constantly reminded of our flaws, our shortcomings, and our differences, leading many of us to internalize feelings of inadequacy and self-doubt.
By Grace Ellis2 years ago in Motivation
Unlocking the Power of Your Subconscious Mind
So Today is the day when we will force our subconscious minds to grant us what we want. I read a book, named ‘The Power of Your Subconscious Mind’. This book literally hit the nail right in the head. This is one of the most life-changing books I’ve ever read. Let’s discuss its teachings.
By Varnika Agarwal2 years ago in Motivation
A Journey Through Cancer and Faith
Three years ago, at 35, I received a call in my office with the results of a recent scan. I had finally gotten pregnant after years of infertility and had a perfect one-year-old boy, Zach. I was working at my dream job in academia with my husband. But a few months before, I’d started feeling pain in my stomach. After seeing many specialists without answers, a physician’s assistant called to tell me I had stage IV cancer and needed to come to the hospital immediately.
By Abida Awais2 years ago in Motivation
The true story of Natascha Kampusch
Natascha Kampusch was born on February 17, 1988, in Vienna, Austria. Her early years were like those of many other children—filled with school, play, and the warmth of family life. Natascha was a bright and curious child, full of dreams and aspirations. Little did she know that her life was about to take a harrowing turn, one that would test the very limits of human endurance and resilience.
By . 2 years ago in Motivation
How Perspective Can Help Us or Actually Harm Us
"Your opinion is your opinion, your perception is your perception do not confuse them with 'facts' or 'truth.' Wars have been fought and millions have been killed because of the inability of men to understand the idea that everyone has a different viewpoint." -John Moore
By Andriika Clark-Lewis2 years ago in Motivation
Never Lose Hope: Storms Make People Stronger and Never Last Forever
Life is a journey filled with highs and lows, and sometimes, it feels like the lows are never-ending. However, it's important to remember that storms are temporary, and they have the power to shape us into stronger, more resilient individuals. When you're in the midst of a personal storm, it might seem impossible to see the light at the end of the tunnel, but rest assured, the storm will pass, and you will emerge from it stronger and wiser.
By Avs 2 years ago in Motivation
The weight of expectations
In the eastern part of Nigeria, where traditional values and community expectations run deep, the pressure on youths to conform can be intense. Growing up in this vibrant and culturally rich region, I felt the weight of societal expectations shaping my aspirations and experiences.
By Chinyere Adimora2 years ago in Motivation
Beyond the curves
In Nigeria, societal standards often cast a long shadow over self-image, especially for women. The ideal of a curvaceous figure, with a prominent backside and an ample bum bum, is heavily ingrained in popular culture. Growing up, I felt the weight of this ideal pressing down on me, shaping my self-perception and confidence in ways I couldn’t initially understand. As a young woman navigating the bustling streets of Lagos and the vibrant social circles of Nigeria, I couldn’t escape the constant reinforcement of this beauty standard. Advertisements, social media influencers, and even casual conversations seemed to glorify voluptuous figures. The prevailing message was clear: if you didn’t have the right curves, you were somehow incomplete. This relentless ideal began to chip away at my self-esteem. In my teenage years, I became increasingly obsessed with conforming to this ideal. I tried every product and method that promised to enhance my curves. From creams and lotions to dietary supplements and waist trainers, I invested time and money into products that claimed to offer a miracle transformation. I scoured social media for success stories, hoping that one of these products might deliver the promised results. One particular app caught my attention. It claimed to offer personalized workout and diet plans to achieve the perfect bum bum. I eagerly signed up, following the program religiously. I took before-and-after photos, hoping for a miracle, but the results were always disappointing. Each failed attempt left me feeling more disheartened, and my self-worth seemed to erode further with each passing day. The societal pressure was unrelenting. I would attend family gatherings, and while everyone seemed to discuss the latest beauty trends and procedures, I couldn’t help but feel inadequate. Comments like, “You’d look so much better if you had a little more here,” or “If only you had more curves, you’d be stunning,” cut deep. They were often well-intentioned, but they only served to reinforce my insecurities. Despite my efforts, there was no quick fix. It took years of trial and error, and countless disappointments before I began to shift my perspective. I reached a breaking point when I realized that no amount of external changes could fill the void of self-doubt I carried inside. It was clear that the issue wasn’t just about my body; it was about how I viewed myself. The turning point came when I decided to embark on a journey of self-discovery. I started attending workshops and seminars on self-esteem and body positivity. I began to surround myself with people who valued inner qualities over physical appearance. Slowly, I began to learn that true confidence came from within, not from external validation or societal standards. I started practicing self-acceptance and self-love, focusing on what made me unique rather than what I lacked. I embraced my body as it was, recognizing that beauty is diverse and not confined to a singular ideal. My journey toward self-confidence was not instantaneous; it required patience and consistent effort. I learned to appreciate my body for its strength and resilience, rather than for fitting a particular mold. As my self-confidence grew, I noticed a profound change in how I interacted with the world. I no longer sought validation from others or felt the need to conform to societal standards. My newfound self-assurance allowed me to focus on my passions and pursue goals that truly mattered to me. I became more involved in advocating for body positivity, sharing my journey to inspire others who faced similar struggles. Today, I look back at my past with a sense of pride. I have learned to love and accept myself, regardless of societal expectations. The pressure to conform to a particular beauty standard no longer holds sway over me. I am confident in who I am and how I present myself, and I understand that true beauty lies in embracing one’s individuality. In a society that often imposes rigid standards of beauty, learning to love oneself is a revolutionary act. My journey has taught me that self-confidence isn’t about meeting external expectations but about valuing and accepting oneself from within. As I continue to embrace my uniqueness, I hope to inspire others to do the same and to challenge societal norms that define worth by superficial measures.
By Chinyere Adimora2 years ago in Motivation
