healing
How to heal fully and properly.
The Weight of Winter. AI-Generated.
When I think about my life with depression, I often liken it to an endless winter. It’s as if every day begins with a fresh layer of snow, blanketing everything in a cold, heavy silence. Some days, it’s just a light dusting — enough to make me feel sluggish but manageable enough to push through. I can still get up for work or run errands. Maybe I skip the gym or miss a friend’s birthday party, but I convince myself that it’s okay; after all, I’m still functioning.
By Soothfy2 years ago in Motivation
Living paycheck to paycheck
Once you enter the workforce, you soon realize that unless you had a lot of generational wealth handed down to you, you will have to work your way up the societal ladder the hard way. Not only that but everybody around you is trying to do the same thing which makes it even more complicated because now it's a competition for the same limited resources.
By real Jema2 years ago in Motivation
how Muay Thai change my life
ITS all started when I graduate high school I was so sad , hopeless and fat , I have 0 confident I don't dress well and I don't walk well I was so done with my life but one day I was looking at my dad getting ready for the gym he trains muay thai and I looked at him and I said "I'll go with you and see what you guys are doing over there " I did goes with him and we ENTERED the gym and The smell of sweat hit my face i kind of like it not gonna lie They started training and started making crazy moves, "strength training" and the first thing comes to my mind was "i cant do this moves or at lest i have to take something to gave me energy " and when they end the training i told my dad i want to join with him so i started the first week i did not take any pre workout because i don't have money .
By Oumaima Jamil2 years ago in Motivation
Why I Stopped Drinking
Reflecting on my journey to sobriety has been a complex and often emotional experience, especially when I think about someone close to me who had a dramatic wake-up call. It was a typical Friday night; the kind of evening filled with laughter and drinks flowing freely. We were all together, celebrating a friend’s promotion, the atmosphere charged with excitement. But later, I found myself in a conversation with a friend who wasn’t so lucky.
By Mark Thompson2 years ago in Motivation
Power of Not Reacting - How to Control Your Emotions
There was a time when someone who was having trouble controlling his emotions—in particular, wrath and frustration—went to Gautam Buddha for guidance. I'll tell you a story, Buddha remarked with a smile as he asked him to sit down. A king who once ruled a wealthy nation made the decision to travel to the neighboring kingdom because he had heard that the king there was renowned for his wisdom. When the king arrived, he was greeted with great honour, and the neighbouring kingdom's king had prepared a lavish feast in his honour. However, during the feast, the king discovered a fly in his soup.
By FRESHKING VIVIAN 2 years ago in Motivation
Mirror, Mirror!
We move through the world, encountering a kaleidoscope of reactions and interpretations that can leave us feeling as though we’re riding an emotional rollercoaster. Ever notice how one person’s warm smile can brighten your day while another’s disapproving glance can dim it in an instant? What’s behind these varied reactions, and what do they really say about us? Let’s take a moment to ponder the intricate web of perceptions that shape our everyday lives.
By Jassila 2 years ago in Motivation
A New Path: The Journey of Acceptance. AI-Generated.
Chapter 1: The Weight of Silence “Oh, I fell up the stairs again.” My wife, Liv, casually mentioned as she brushed past the incident like it was nothing. I watched her limp slightly, the cane she often relied on left behind in the trunk of the car. “It was nothing. I never hit my head falling up the stairs, only down.”
By Soothfy2 years ago in Motivation
Lessons from My Darkest Days
In life, we all face times of darkness—moments when hope feels distant and our path seems obscured. My journey through difficult times taught me valuable lessons that I hope can inspire others. In this blog, I’ll share the insights I gained from those challenging days and how I managed to find hope even when it seemed completely lost.
By Ƒนʀƙเ ฬʀเτєร2 years ago in Motivation
Exploring the Emotion Wheel for Better Self-Awareness
Understanding our feelings can sometimes feel like doing a jigsaw puzzle. We feel happy, disappointed, angry, afraid, and all sorts of emotions throughout the day, yet most of us find it an uphill task naming what exactly we are feeling. This is where the Emotion Wheel comes into good use. The Emotion Wheel, proposed by the psychologist Robert Plutchik, is an effective tool that helps in perceiving a wide gamut of feelings and knowing the scale of feelings we go through. We can utilize this tool to enhance our self-awareness, gain insight into our emotional style, and learn how to communicate our emotions more precisely.
By LifeBulb2 years ago in Motivation
Phrases A Narcissist May Use in Controlling Your in A Relationship
Handling a relationship can be difficult especially when there is no balance of power. Oftentimes, narcissists use their language to manipulate and control because they have to protect their hidden intentions. Understanding the phrases these people use in controlling their partners may be a game-changer in your relationship. It will help you recognize the red flags and reclaim balance in the control over your relationship. Here are the top 10 phrases used by narcissists to control their partners in a relationship.
By Emma Ade2 years ago in Motivation
"Conquering the Stage: A Journey from Fear to Confidence"
So, the next speaker is ANWESHA RAI. [APPLAUSE]. Suddenly, I became deaf; the only sound that was unmistakably audible was the pounding of my heartbeat. With each step closer to the stage, my heart seemed ready to burst my eardrums. I didn’t need a mirror to know my face was as red as a tomato. As soon as I turned to face the audience, I felt like I might throw up, but I managed to maintain some self-control.
By Anwesha2 years ago in Motivation
