healing
How to heal fully and properly.
REAL SUCCESS: CELEBRATE WHAT TRULY MATTERS IN LIFE
Dear Reader, Today, I want to talk about something that's been on my mind lately- how we define success. Not the version that society or social media portrays, but the quiet, personal kind of success that resonates with who you really are.
By PSYGENIUS2 years ago in Motivation
Wise Mind Meditation
Wise Mind Meditation "Connecting to Your Inner Calm and Clarity" Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while listening to this meditation. Turn off or disconnect phones and tell your family members or others that you live with that you're going to take time to relax and ask them not to disturb you. Once you're in your quiet place and have set this time aside, make yourself comfortable ensuring arms and legs are uncrossed and supported. Preferably sitting erect in your chair with your head comfortably supported on your shoulders. You might choose to close your eyes, or simply look slightly downwards and allow your eyes to become unfocused.
By Azar Dawood2 years ago in Motivation
Excellence Is Not a Skill, It’s an Attitude
Introduction: A Reality Check on Excellence When you hear the word "excellence," what comes to mind? Natural talent? Years of training? A genius-level IQ? Nope, think again. Excellence isn’t about being born gifted—it’s all about attitude. You don’t need a superhero cape or a secret formula to be excellent; you just need the right mindset. The good news? Attitudes can be changed, upgraded, and leveled up. So, let’s break it down and figure out how you can rock an excellence mindset in your everyday life. 1. Excellence Starts with Belief: Think It, Be It! 🧠✨
By Pure Crown2 years ago in Motivation
How to Turn Challenges into Opportunities for the New Year
Introduction As we approach a new year, many of us take stock of the challenges we've faced and the setbacks we've encountered. Yet, behind every challenge lies an opportunity for growth, reinvention, and success. This is the perfect time to shift our perspective and use past obstacles as stepping stones for the future.
By Pure Crown2 years ago in Motivation
Is Toughness Really the Key to Endurance?
In today’s world, we often equate strength with toughness. We admire the stoic, the unwavering, the invincible. In the face of challenges, we’re told that resilience is about hardening ourselves, building walls to protect against pain, and soldiering on through hardship. Toughness is often glorified as the ultimate virtue in a world that demands endurance.
By Jassila 2 years ago in Motivation
My Uncle Is Dying, and I Promise You: That Thing You Think Matters, Does Not
My Uncle Is Dying, and I Promise You: That Thing You Think Matters, Does Not Introduction. There’s a raw clarity that death brings to life. It strips away the trivial and leaves only what truly matters: love, connection, and the fleeting moments we often take for granted. This story isn’t just about my uncle’s final days—it’s a reminder for all of us to reevaluate what we’re holding onto and what we’re letting slip away. Two days ago, I held my uncle’s hand, knowing it would be the last time. His frail body was a shadow of the vibrant man I had known. And yet, in those moments, the weight of the world melted away. Only love remained.
By Muhammad irshad2 years ago in Motivation
Ella’s Life-Changing Moment That Sparked Her Success
Ella had always been a dreamer. Growing up in a small town surrounded by rolling hills, she often sat by her window imagining a life far bigger than her surroundings. But dreaming was one thing... turning dreams into reality was something else entirely.
By MIGrowth2 years ago in Motivation
How Dr. Katie Heath-Tilford’s EMDR Approach Helped Me Heal
When my GP suggested that EMDR might be appropriate for me I was surprised. Though I had some awareness of EMDR, my understanding was limited, believing it to be used only for trauma symptoms that related to extreme events such as car crashes or physical violence. It has been a relief and a revelation to discover how wrong I was and that therapy with Katie (based around Attachment-Informed EMDR) was exactly what I needed.
By Thomas Joe2 years ago in Motivation
Control These 5Ms for a Balanced and Successful Life
1. Control Your Mouth: Words Shape Worlds The words we speak have immense power. They can uplift, inspire, and heal—or they can hurt, demean, and destroy. Controlling your mouth means being mindful of what you say, how you say it, and when you say it. Communication is a cornerstone of human interaction, and mastering it can transform your relationships and career.
By William Henry2 years ago in Motivation
Impossibly Finding Silence
For as far back as I can remember, in the earliest days of my childhood, I have always been a quiet soul. I have never wanted to be one to cause problems, rock the boat, start drama, or have confrontations of any kind. My goal was to lie below the radar and try to just be liked by everyone, which meant being quiet and sometimes being walked on.
By Test2 years ago in Motivation
Living On Your Own Terms
I have learned a lot about my likes and dislikes since I've been diagnosed with ADHD. For instance, I know that I just don't work well within the confines of a traditional work environment, no matter how hard I try. I yearn for the independence and freedom to fly with whatever my mind is thinking that day, and I long for the ability to be able to spontaneously follow my whims on a daily basis. So, what does all this mean? Well, I think what I'm talking about is "living on your own terms".
By Slgtlyscatt3red2 years ago in Motivation
Why Nothing Lasts Forever
Impermanence is a concept that feels profound yet deeply relevant to our lives. It reminds us that everything around us is in a constant state of change. Digging deeper, there’s a nuanced layer of impermanence known as “momentariness.” This idea reveals that change doesn’t happen gradually over time—it begins the moment something comes into existence. From the first moment of its formation, every entity is already heading toward its end. In other words, nothing exists in a static state; everything is continuously arising, changing, and fading in every moment.
By Fly with James2 years ago in Motivation
