healing
How to heal fully and properly.
My Journey from Self-Hate to Self-Worth
Part 1: The Voice in My Head Wasn’t Kind For years, I lived with a voice in my head that tore me apart. Not literally—just that constant internal narrator who always found something wrong. With how I looked. With how I sounded. With what I did, or didn’t do, or should’ve done better.
By Amr Aly2 years ago in Motivation
2o Lessons Life Taught Me
In twenty years, I’ve laughed, cried, danced, been broken, stuck, lost, confused, and experienced things I can't even begin to name. Through it all, I grew and I learned. I don’t have it all figured out, and I’ve most definitely not seen it all, but here are twenty things I’ve learnt in my short years.
By Jemuel Esuga2 years ago in Motivation
I Stopped Chasing Hustle and Found Peace
Part 1: The Hustle Was the Only Language I Knew For most of my adult life, hustle was my default setting. I wore “busy” like a badge of honor. I scheduled every minute. My calendar was stacked. I said yes to every opportunity. I equated rest with laziness and slowing down with falling behind.
By Amr Aly2 years ago in Motivation
5 Simple Lifestyle Tweaks
5 Simple Lifestyle Tweaks In a fast-paced world filled with packed schedules, takeout meals, and digital screens, living a healthy life can often feel overwhelming. We tend to think that being “healthy” requires massive overhauls—like hitting the gym six days a week, going vegan overnight, or waking up at 5 a.m. every day. But the truth is, long-lasting health is built on small, consistent habits.
By Gabriela Tone2 years ago in Motivation
IM GOING TO WIN
Strength. Leadership. Power. Authority. Guidance. Patience. These are not merely traits men are born with—they are sacred gifts from God. Gifts not meant to be abused or hoarded but cherished and stewarded with humility and wisdom. In a world where manhood is often misunderstood, it is time to return to the essence of who we are called to be.
By Kreative William 2542 years ago in Motivation
Jane Eyre
Jane Eyre is a classic English novel written by Charlotte Brontë and published in 1847. It tells the inspiring story of a young woman’s life her struggles, her strength, her love, and her search for freedom and self respect. The novel is filled with emotion, mystery, drama, and deep lessons about being true to yourself.
By Muhammad Hayat2 years ago in Motivation
Smell Preferences Predict People’s Friendship Potential
Have you ever met someone and immediately felt like you had known them all your life? It's not often that a connection goes so smoothly, but when it does, it feels almost magical. Smell preferences appear to be a surprising new predictor of friendship potential, according to science. We frequently attribute these bonds to shared interests, personality traits that are similar to one another, or even a sense of humor. Yes, your nose may be doing a lot more social matchmaking than you think. Hidden Influence of Scent on Human Connection Scent has always had a significant impact on people's behavior. In the animal kingdom, it is an essential tool for communication, territory marking, and mate selection. Smell has long been associated with human romantic attraction. The same olfactory cues may also guide platonic relationships, particularly friendships, according to new research. We have heard about pheromones and how natural body odor can influence physical chemistry. A groundbreaking study from 2022 that was published in Science Advances broke new ground by examining how our noses might influence who we feel drawn to as friends. The researchers wanted to determine if people who become instant friends have a stronger resemblance to one another in terms of smell. To test this idea, researchers used pairs of people who claimed to have felt an immediate connection when they met, or "click" friendships. Measuring "Click" Friendships in the Study These people did not have a long history of friendship or shared experiences. In fact, despite being strangers, they quickly connected strongly. The researchers collected body odor samples from each participant by wearing standard T-shirts overnight to absorb the participants' natural scent. With the assistance of an "electronic nose," a device that resembles human olfactory sensors, the odor profiles were then subjected to chemical analysis. Body odor signatures were significantly more similar between pairs who reported instant friendship than between random pairs, as they discovered. In a subsequent experiment, unknown individuals were asked to rate their impressions of the scent of T-shirts worn by others. If people chose shirts that smelled more like their own, they were more likely to get along with one another in a later social situation. Why is smell so significant? So, why is smell so significant in non-romantic relationships? The answer lies in our biology and psychology. The human sense of smell is inextricably linked to the limbic system of the brain, which is in charge of emotion, memory, and behavior. As a result, a scent has the power to instantly soothe or transport you to a simpler time. Subconsciously, smell has an effect on our thoughts and feelings that we don't even notice. When we are around someone whose natural scent is similar to our own or at least appeals to our own olfactory preferences, it may indicate shared genetics, lifestyle habits, dietary choices, or even immune system compatibility. The ability to instill a sense of security and familiarity, which are necessary for establishing trust and connection, is present in all of these minute cues. Preferences for smells point to deeper connections. It's not just about how someone smells; it's also important how we interpret and respond to different smells. How we perceive smells is influenced by environment, culture, and personal experience. If two people enjoy the scent of pine forests but detest perfumes with too much sweetness, this could indicate deeper alignments in personality or upbringing. To put it another way, people who enjoy the same scents may also share values, routines, or emotional dispositions, all of which are beneficial to friendship. What This Means for the Future of Social Networking The possibilities that these findings present are intriguing. In the future, services that match people based on their olfactory compatibility—similar to platonic Tinder—may become available. Could scent assessments be utilized in offices to create more cohesive teams? Science suggests that it is not that far-fetched, despite the fact that it may appear strange and futuristic. This study, at the very least, motivates us to reevaluate our perspectives on human connection. We are reminded that chemistry actually takes place on a chemical level, not just as a metaphor. In addition, there are times when our bonds are not always based on having good conversations or having interests in common. Last thoughts: The next time you meet someone and feel an instant connection with them, think about the possibility that your nose led the way. Smell is a potent but subtle force that aids us in navigating the tangled web of interpersonal relationships. As a result, when it comes to friendship, you should trust your instincts and perhaps even your nose. Whoever you meet next, you never know. Please let me know if you need this formatted for a blog or print publication or if you want references included!
By Shahriar Sojol2 years ago in Motivation
My Silence Wasn’t Weakness — It Was Survival
The First Time I Froze I still remember the moment my body went silent, even if my mind tried to pretend it never happened. I was 14, sitting at a dinner table with someone who made my skin crawl, trying to smile and nod while every muscle in my body screamed to run. But I didn’t move. I didn’t speak. I froze.
By Amanur 🍁2 years ago in Motivation
Benefits for International Investors for Investing in Bangladesh.
Bangladesh, located in the center of South Asia, showcases a remarkable set of geographical benefits that position it as a more appealing choice for global investors. Its exceptional location and distinct features provide a strategic advantage across multiple sectors, promoting growth and enhancing connectivity.
By MD. NAIM HOSSAIN BAPPI2 years ago in Motivation
If I Had One Year Left to Live
If I Had One Year Left to Live What if you woke up tomorrow and learned you had exactly one year left 365 days until the curtain falls? On March 30, 2025, imagine a doctor’s voice cutting through the sterile hum of a hospital room: “You have one year.” That sentence would shatter me, not because of the words, but because of the weight they carry. This isn’t just a hypothetical tale it’s a raw, wrenching dive into what I’d do, who I’d become, and how I’d say goodbye. By the end, you might find tears in your eyes, not for me, but for the life you’re living right now.
By S.Phairat2 years ago in Motivation
How I Stopped Being My Own Enemy
I used to wake up every morning already tired — not physically, but mentally. The moment my eyes opened, my brain would kick into a silent war: “You’re not enough. You’ll mess up again today. Why even try?” This voice wasn’t coming from the world; it was me. I had unknowingly become my own worst enemy.
By USAMA KHAN2 years ago in Motivation
