advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
Live By Your Values
Live By Your Values In the ever-changing landscape of life, one of the most grounding and powerful choices you can make is to live by your values. Your values are the deeply held beliefs that influence your behavior, choices, and sense of purpose. They serve as a moral compass, pointing you toward what is right and meaningful, even when the path ahead is uncertain or difficult.
By Oluwatosin Adesoba2 years ago in Motivation
Overcome Career Stagnation and Grow
Have you ever begun your day feeling as though you’re merely going through the motions, despite everything appearing "fine" on paper? Perhaps you possess the house, the salary, and the resume that used to excite you—but the excitement has faded. Instead of attributing it to aging, view this moment as a soft reminder to take notice. This is your opportunity to reconnect with that internal motivation and bring fresh significance to your career path. Let’s examine the reasons for mid-career restlessness, ways to overcome it, and the actions that can assist you in creating the next invigorating chapter.
By Ivan Hug2 years ago in Motivation
Know Your Worth: Stop Seeking Approval from Others
I learned the hard way that, no matter what you do, if the other person doesn't see your worth, it won't make a difference. This applies to every aspect of your life, whether it's your job, relationships, or anything else.
By Hollis2 years ago in Motivation
The 1% Rule: How Small Daily Wins Changed My Life
I used to think motivation came from massive goals—the kind that make your heart race and your palms sweat. I’d scribble grand plans in notebooks, pin quotes all over my walls, and wait for that wave of energy to push me into action. But that wave rarely came. Instead, I found myself stuck in the same cycle: inspired at midnight, exhausted by morning, and disappointed by evening.
By Ishaq Ahmadzai 2 years ago in Motivation
Even if you fall on your face, you're still moving forward" as a title it's
Life has an uncanny way of testing our strength, often in the most unexpected ways. At times, it may feel as though the universe is conspiring to see just how much we can endure. We stumble, we fall, we make mistakes, and occasionally we fail so hard it shakes our confidence to its very core. But within those very moments of despair lies one of the most powerful truths about human resilience: even if you fall on your face, you're still moving forward. Falling on your face is not just a metaphor for failure—it’s a rite of passage for anyone chasing growth, change, or success. The stumble itself may hurt. It may bruise our egos, our hearts, and sometimes even our reputation. But it also proves that we’re in motion, that we dared to take a step, that we left our comfort zone and reached for something greater. There’s a strange kind of progress hidden in every fall. It tells us that we’re not stagnant. We’re alive, we’re trying, and we’re learning. So many people go through life trying to avoid failure at all costs. The idea of falling flat in public, of making a mistake that others might notice, can be paralyzing. But when we live only to avoid failure, we also avoid progress. Growth does not come wrapped in a neat package. It comes with mess, mistakes, embarrassment, and effort. Every successful person has a catalog of failures behind them—times they fell on their face, dusted themselves off, and kept walking. The difference between success and stagnation is often not in avoiding the fall, but in how you rise after it. Consider the child learning to walk. No parent scolds their baby for falling over. In fact, every fall is met with encouragement and clapping. Because we understand that falling is a necessary part of learning. Somewhere along the way, we forget that. We grow up and begin to associate falling with shame. But if falling forward means we're making progress, then we need to change our relationship with failure. We must begin to see each stumble not as a sign of weakness, but as a badge of effort—a symbol that we are out there, showing up for our lives. There’s also something to be said about the humility that comes from failure. When we fall, we’re often forced to reflect on what went wrong. That introspection leads to wisdom. It helps us identify patterns, adjust our methods, and make better decisions the next time around. Some lessons in life can only be taught through hardship. They can’t be learned from books or seminars. They are earned through experience, through trying and failing, and then trying again with more insight. People who have fallen and gotten back up tend to walk with a different kind of strength. Their resilience becomes their armor. They no longer fear failure because they know they can survive it. They know that falling doesn’t mean the journey is over—it just means they’re human. And that courage to continue, even when things haven’t gone according to plan, is what separates those who merely dream from those who achieve. Think about the stories that move us most. They are rarely about people who got everything right the first time. They are about people who tried, failed, tried again, and succeeded not because they were perfect but because they were persistent. The athlete who came back after an injury. The writer who got dozens of rejections before their first bestseller. The entrepreneur who started over after bankruptcy. These are the stories we admire because they remind us that falling is not the end. It’s often the beginning of something better. When you fall on your face, you learn humility. You learn empathy. You learn what it means to fight for something, to be uncomfortable, and to face fear head-on. And when you rise, you do so with a deeper understanding of your own strength. Every scar becomes part of your story. And your story becomes a beacon for others who are just now finding the courage to take that first step. The idea that forward motion can come from failure is empowering. It means that nothing is wasted. Not the failed attempts, not the broken relationships, not the missed opportunities. Every single experience, even the painful ones, contributes to our growth. They shape us, refine us, and sometimes redirect us toward something even greater than we imagined. Life is not a straight line. It’s a winding road with peaks and valleys. There are times when you’ll feel like you're soaring, and others when you’ll be face-down in the dirt. But if you can remember that even in the fall, you’re moving forward, you’ll begin to embrace the journey in all its messiness. You’ll realize that perfection was never the goal—progress was. The most beautiful part of this truth is that it gives us permission to keep going, even when things look bleak. It reminds us that we are allowed to fall, to mess up, to be imperfect. What matters most is not how gracefully we walk, but how bravely we rise. Every step, no matter how clumsy, is a part of the dance of life. So if you’ve fallen lately—if things haven’t worked out, if you feel like you're not where you want to be—take a moment to appreciate your courage. You’re still in motion. You’re still learning. You’re still fighting for something that matters. And that, in itself, is forward progress. Remember, even if you fall on your face, you're still moving forward. And that means you’re still in the game. You haven’t given up. You haven’t stopped trying. And sometimes, that’s more than enough.
By Nora Ariana2 years ago in Motivation
The Motivation Science: What Motivates Us?
Why Do We Feel Motivated Some Days and Stuck on Others? We’ve all experienced days when we’re bursting with energy to chase our goals and others when even simple tasks feel impossible. Why does motivation come so easily sometimes and disappear at others? It’s not just about willpower or wanting something enough—there’s real science behind it. Motivation comes from a mix of how our brains function, how we think, and what’s going on around us. By understanding what sparks motivation, you can find ways to keep pushing forward, whether you’re working on a big project, trying to get healthier, or pursuing a personal passion. Let’s dig in and explore what truly drives us.
By Padm R2 years ago in Motivation
Ink, Doubt, and the Ugly First Draft
There are days when I sit down to write, and nothing comes. Not a word, not a phrase, not even a half-baked metaphor. The cursor blinks like it’s mocking me, reminding me that I once thought I had something to say. And maybe I do. But writer’s block doesn’t care what you know deep down. It only cares that right now, in this moment, you can’t seem to prove it.
By Mark Thompson2 years ago in Motivation
The Panic Attack That Taught Me to Breathe
The Crackers That Broke Me I was halfway down the snack aisle when my lungs decided to quit. One minute I’m comparing sodium levels in Triscuits, the next I’m white-knuckling the shopping cart, convinced I’d die between the Cheez-Its and gluten-free kale chips. My 6-year-old stared up at me, her eyes wide as she clutched a box of Froot Loops. “Daddy, why are you crying?”
By Tyson : Elevate & Thrive2 years ago in Motivation
Why It’s Okay to Do Nothing Sometimes
In a world that praises the "hustle" mindset and always aims to do more, where we're always busy and focused on getting things done, it might seem strange to take time for nothing. But what if I told you that doing nothing could help you achieve more?
By Katrina Florendo2 years ago in Motivation
Work-Life Balance in the Modern World
In today's fast-moving digital society, achieving a healthy work-life balance has become one of the most pressing challenges. The modern world, powered by technology and rapid communication, offers endless opportunities—but often at the cost of personal well-being. With emails buzzing at all hours and job demands stretching far beyond the traditional 9 to 5, many people find themselves constantly connected to work, yet disconnected from life.
By Majid2 years ago in Motivation
