advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
Relentless: The Training Never Stops
The locker room was nearly empty. Cleats lay scattered, jerseys thrown into laundry bins, and showers hissed in the distance. Training had ended over an hour ago, but one figure remained on the field under the fading floodlights.
By MIGrowthabout a year ago in Motivation
Motivational Saturday Workout Quotes to Power Up Your Weekend Fitness Goals
Saturdays are the perfect time to reset, refocus, and recharge—especially when it comes to your fitness goals. While it might be tempting to sleep in or take a day off, staying consistent with your workout routine on weekends can be the game-changer you need. If you’re looking for that extra push, these motivational Saturday workout quotes are here to fuel your fire and power up your weekend fitness journey.
By Enzipeabout a year ago in Motivation
What Healed Me Wasn’t Therapy, It Was Truth
Healing didn’t come to me like a lightning bolt. It didn’t announce itself with fireworks or come wrapped in pretty affirmations. It wasn’t a moment. It was a slow, stumbling, often uncomfortable becoming. It started with stillness. Not the peaceful kind. But the kind that makes everything inside you loud.
By Zanele Nyembeabout a year ago in Motivation
Unbelievable impact of sub-conscious mind on our life
Most people live their entire lives Most people live their entire lives unaware of the incredible power hidden just beneath the surface of their conscious thoughts. But for those who learn to access it, the subconscious mind can unlock extraordinary change. This is the story of how one man transformed his life—simply by changing his inner dialogue. The Turning Point James Marshall was a 42-year-old accountant living in Chicago. On the outside, he had a stable job, a modest home, and a family that loved him. But inside, he felt like a failure. No matter how hard he worked, he couldn’t get ahead. He was constantly stressed, tired, and frustrated. He struggled with anxiety, had trouble sleeping, and often told himself, “I’m just not good enough.” One day, James was listening to a podcast on his commute when he heard something that shifted his perspective entirely. The speaker said, “Your subconscious mind accepts whatever you repeat to it, whether it’s true or not. If you tell yourself you're not good enough, your subconscious will find ways to make that true. But if you feed it empowering thoughts, your life will start to change.” That sentence hit James like a bolt of lightning. He realized that for years, he had been programming his subconscious with negative beliefs—without even realizing it. Reprogramming the Mind Inspired by what he heard, James began to study the subconscious mind. He learned that it controls 95% of our behavior and decisions. While the conscious mind is logical and critical, the subconscious is emotional and automatic. It's like a powerful engine, but it runs on the fuel you give it—thoughts, beliefs, and emotions. James decided to conduct a personal experiment. For 30 days, he would speak only positively about himself. Every morning, he looked in the mirror and said things like: “I am worthy of success.” “I am calm, focused, and capable.” “Things are always working out for me.” At first, it felt silly and awkward. His conscious mind resisted, whispering, “This is nonsense.” But he persisted. He also began journaling his thoughts and visualizing his goals as if they had already happened. Slowly, something started to change. Unexpected Shifts By week three, James noticed he was sleeping better. He felt lighter, less anxious. A difficult client at work suddenly became cooperative. An old friend reached out with a business opportunity. These weren’t magic miracles—but they felt like small wins, and each one reinforced his new beliefs. More importantly, James began to respond to challenges with a calm clarity he hadn’t felt in years. He wasn’t being controlled by fear or self-doubt anymore. His subconscious, now filled with empowering suggestions, was helping him see possibilities instead of limitations. Scientific Support James’s experience is supported by modern neuroscience and psychology. The subconscious mind is always active, recording experiences, storing emotions, and shaping our perceptions. It can’t distinguish between what’s real and what’s vividly imagined. That’s why athletes use visualization to improve performance—it literally rewires the brain. Dr. Bruce Lipton, a cell biologist and author of The Biology of Belief, explains that our subconscious programming—much of it developed by age seven—runs like a software in the background. To change our lives, we must change that program. A New Identity By the end of the 30 days, James wasn’t just pretending to be confident—he had become more confident. He started his own consulting business, which allowed him more freedom and time with his family. Most importantly, he felt peace. James’s story is not about overnight success. It’s about discovering that the real battlefield is within. The subconscious mind is not your enemy—but it is a mirror. Whatever you plant in it will grow. Final Thoughts You don’t need to be in crisis to benefit from this truth. Begin now. Speak to yourself with kindness. Visualize your goals. Interrupt negative thoughts. Repetition is key—because what you consistently impress upon your subconscious becomes your reality. James’s journey shows that the power to change your life isn’t out there—it’s within you. All it takes is a little belief, consistency, and the willingness to talk to yourself like someone worth listening to. of the incredible power hidden just beneath the surface of their conscious thoughts. But for those who learn to access it, the subconscious mind can unlock extraordinary change. This is the story of how one man transformed his life—simply by changing his inner dialogue. The Turning Point James Marshall was a 42-year-old accountant living in Chicago. On the outside, he had a stable job, a modest home, and a family that loved him. But inside, he felt like a failure. No matter how hard he worked, he couldn’t get ahead. He was constantly stressed, tired, and frustrated. He struggled with anxiety, had trouble sleeping, and often told himself, “I’m just not good enough.” One day, James was listening to a podcast on his commute when he heard something that shifted his perspective entirely. The speaker said, “Your subconscious mind accepts whatever you repeat to it, whether it’s true or not. If you tell yourself you're not good enough, your subconscious will find ways to make that true. But if you feed it empowering thoughts, your life will start to change.” That sentence hit James like a bolt of lightning. He realized that for years, he had been programming his subconscious with negative beliefs—without even realizing it. Reprogramming the Mind Inspired by what he heard, James began to study the subconscious mind. He learned that it controls 95% of our behavior and decisions. While the conscious mind is logical and critical, the subconscious is emotional and automatic. It's like a powerful engine, but it runs on the fuel you give it—thoughts, beliefs, and emotions. James decided to conduct a personal experiment. For 30 days, he would speak only positively about himself. Every morning, he looked in the mirror and said things like: “I am worthy of success.” “I am calm, focused, and capable.” “Things are always working out for me.” At first, it felt silly and awkward. His conscious mind resisted, whispering, “This is nonsense.” But he persisted. He also began journaling his thoughts and visualizing his goals as if they had already happened. Slowly, something started to change. Unexpected Shifts By week three, James noticed he was sleeping better. He felt lighter, less anxious. A difficult client at work suddenly became cooperative. An old friend reached out with a business opportunity. These weren’t magic miracles—but they felt like small wins, and each one reinforced his new beliefs. More importantly, James began to respond to challenges with a calm clarity he hadn’t felt in years. He wasn’t being controlled by fear or self-doubt anymore. His subconscious, now filled with empowering suggestions, was helping him see possibilities instead of limitations. Scientific Support James’s experience is supported by modern neuroscience and psychology. The subconscious mind is always active, recording experiences, storing emotions, and shaping our perceptions. It can’t distinguish between what’s real and what’s vividly imagined. That’s why athletes use visualization to improve performance—it literally rewires the brain. Dr. Bruce Lipton, a cell biologist and author of The Biology of Belief, explains that our subconscious programming—much of it developed by age seven—runs like a software in the background. To change our lives, we must change that program. A New Identity By the end of the 30 days, James wasn’t just pretending to be confident—he had become more confident. He started his own consulting business, which allowed him more freedom and time with his family. Most importantly, he felt peace. James’s story is not about overnight success. It’s about discovering that the real battlefield is within. The subconscious mind is not your enemy—but it is a mirror. Whatever you plant in it will grow. Final Thoughts You don’t need to be in crisis to benefit from this truth. Begin now. Speak to yourself with kindness. Visualize your goals. Interrupt negative thoughts. Repetition is key—because what you consistently impress upon your subconscious becomes your reality. James’s journey shows that the power to change your life isn’t out there—it’s within you. All it takes is a little belief, consistency, and the willingness to talk to yourself like someone worth listening to.
By MrKhanabout a year ago in Motivation
You Are Not Behind, You Are Becoming
In a world driven by milestones and comparisons, it’s easy to feel like you’re falling behind. Everyone seems to be doing more, earning more, living louder. You scroll through highlight reels and wonder if you missed your moment—if you’re too late, too lost, or too ordinary.
By Irfan Aliabout a year ago in Motivation
Working. Homesteading. Mothering.
If I had a dollar for every time someone told me "I don't know how you do it, you are superwoman" when I tell them I am a mother of 4 (2 with special needs and behavioral issues), I am a wife, I work full time Monday to Friday in a management position, and I run a small homestead with a growing population of self sufficiency animals and a sizeable garden.... I could probably buy myself even more land to be this alleged Superwoman on! So here are a few tidbits of information that I try to keep in mind as I push myself through each day - even when I feel like giving up sometimes.
By Mother Mayhemabout a year ago in Motivation
A Quiet Life Is Still a Beautiful One
Not every life needs to be loud to be meaningful. In a world obsessed with speed, success, and spotlight, we’ve forgotten that a gentle life—a quiet life—can be just as full, just as worthy. There is something sacred in slow mornings, unposted moments, and unspoken peace. A quiet life isn’t a failure to launch; it’s often a conscious choice to live deeper, not louder.
By Irfan Aliabout a year ago in Motivation
Motivation from the Middle of the Mess: Finding Your Mojo When Life Feels Like a Dumpster Fire
Welcome to the Middle of the Mess Life doesn’t just throw curveballs—it pitches them underhand, overhand, and occasionally straight at your face while you’re not looking. Whether it’s a job that ghosted you, a relationship that fizzled out, or just the general circus of being an adult, we’ve all had those moments where we’re standing in the wreckage wondering, "How did I even get here?"
By Beautiful Disasterpieceabout a year ago in Motivation
The Stranger Who Taught Me How to Live
I was ready to disappear. Not in the dramatic, storming-out-of-the-house kind of way. More like… fading. Quietly. One ignored text at a time. One missed call. One more morning waking up without a real reason to. I didn’t want to die. I just didn’t want to keep feeling like I wasn’t really alive.
By Salar Khanabout a year ago in Motivation
