advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
What is Martial Morality (武德) and How Can You Apply it in Your Training and Life?
While playing any sport, there is good and bad etiquette. Good etiquette would be helping someone up if they fell or shaking hands after a match. Bad etiquette would be the opposite of that such as knocking someone down on purpose or talking trash during a match. Similarly in martial arts, you are expected not to hit your partner as if you wanted to hurt or knock them out. This is considered bad etiquette because it could show that you have a bad temper, care about showing dominance, or have bad blood between you and your partner. To prevent this, you can agree on how hard both of you are going to hit, which is usually 50-70% in order to drill techniques or practice them in a pressure-tested environment. These concepts are practiced today in martial arts to encourage people to have fun learning and help each other on their martial arts journey. These good behaviors that are expected from martial arts practitioners are known as 'martial morality', or wǔ dé (武德) in Chinese, a system of ethics that stems from Chinese martial arts.
Tommy YuenPublished 10 months ago in Motivation"The Art of Mindfulness: Inspiring Stories of Living in the Present"
In today's fast-paced and digitally-driven world, it's easy to get caught up in the whirlwind of thoughts and distractions, causing us to lose sight of the present moment. However, the practice of mindfulness offers a powerful antidote—a way to anchor ourselves in the here and now, fostering a deeper sense of connection, joy, and fulfillment. In this article, we will explore inspiring stories of individuals who have embraced the art of mindfulness and experienced transformative changes in their lives.
Sarwar AliPublished 10 months ago in Motivation5 Best foods to control Diabetes
Namaskar diabetes is one of the rapidly growing global disease number of people having diabetes has grown from 108 million in 1980 to 422 million in 2014. Diabetes is the major cause of blindness, kidney failure, heart issues, stroke and lower limb amputation. Controlling the blood sugar level is primary task of diabetic patients. Sugar enters our blood stream from the food we consume and food control is the major factor in controlling the diabetes. Here are some excellent food which one must consume to manage the diabetes. Number one, green leafy Vegetables Green leafy vegetables are low in calories and are low in carbohydrates hence. They keep blood sugar level in balance. They are rich in fiber hence they help with absorption of sugar in right face. One must consume spinach methi leaves and drumstick leaves in their regular meals. Among all green leafy vegetables, drumstick leaves have proven to really reduce the diabetes. They are rich in ascorbic acid which leads to increase the insulin secretion in our body and so it reduces the sugar level. Second, whole grain substituting refined grain by whole grain can really help reducing the diabetes. Whole grain have lots of fibers and nutrients compared to refined grains. Again, the whole grains have a lesser Glycemic index, thus comparatively having less impact on blood sugar level. Whole grains like Brown rice, Raggi and rice and such things are excellent food to control the blood sugar. Ragi is excellent food among all millets. It reduces oxidative stress and inflammation which in turn helps in controlling diabetes. Third, food are Berry. Berries like strawberries, blueberries raspberries and blackberries. What we call as Jamon are specially excellent food. They have antioxidants that reduces oxidative stress. Oxidative stress is very common in diabetic patients. Again, berries are very good in vitamin C too which are known to keep blood sugar level in balance. Number four, Beans beans are low in Glycemic index and so it effectively reduces blood sugar level is the GI - Glycemic index of soya beans is 15 while kidney beans are 28 and chickpeas are 33. Beans are complex carbohydrates so the body digests them slower than any other carbohydrate diet. Eating beans would really help even in weight loss. And so blood sugar and cholesterol is reduced 5th the citrus fruit and citrus food to your daily diet. Oranges and lemons have amazing anti diabetic effects. Modern researchers believe that they have bioflavonoid. All this is available in Orange and lemon and this has anti diabetic effects. All these citrus fruits are excellent in vitamins and minerals without adding carbohydrate into your food. Vitamin C of all these citrus as food helps in controlling blood sugar level. Green leafy vegetable, whole grain berries, beans, and citrus foods. All these should be the major part of a diabetic person diet Moreover, you should also control yourself from consuming foods which can disturb your sugar level. Avoid food which has high Glycemic index like white rice, white bread, pumpkin, white potatoes, mega Preparation Refined sugar sugary drinks, sweet cakes and pastry biscuits and package snacks and packaged foods. Avoid consuming all these foods, which can spike your blood sugar rapidly. More importantly, keep eating every two hours. The major mistake many do is by skipping breakfast or having a very late breakfast. Make sure you eat something within one hour after you wake up. You can have a warm lemon juice with chia seeds first in the morning or add Amla powder with a pinch of turmeric in a warm water early in the morning. These morning drink can help to maintain your blood sugar level throughout the day. Keep your mind free from worries. Be flexible. Be humble. Diabetics are known to be perfectionist. They want everything so perfect that they are never satisfied with anybody else. Now you have to be caring. You have to be humble Other that other you be perfectionist. But expect nothing from other. So be very kind with others that would help you. Only Yoga believes that diabetes is one of the psychosomatic diseases. So the effect of mind on body is going to be obvious. When mind is not in a happy state, mind is full of worries and tension. Mind is full of anxiety. Then its effect is going to be there and person's diabetes can never be cured. Surrender all your challenge is to hire reality. Learn to accept people as they are. They are not as intelligent as you. So you do your part with best of your capacity. Be satisfied with your work, but accept others as they are. Don't try to impose your ideas of them. Try and live a very happy and peaceful life afterall it's your life. Diabetes is set in. But if you work on yourself, you'll be able to live your life very normally, happily and very successfully. So do your path well and live happily namaskar
ShambhuPublished 10 months ago in MotivationBecoming a Freelancer: Embracing Freedom and Success
In today's dynamic job market, more and more individuals are choosing to break away from the traditional 9-to-5 grind and embark on a freelancing journey. Freelancing offers the flexibility, autonomy, and the opportunity to pursue one's passions that a regular job might not, while building a thriving career. In this article, we will explore the world of freelancing, uncover the secrets to success, and showcase real-life examples of individuals who have embraced the freelance lifestyle to inspire and empower you.
LeilaniPublished 10 months ago in MotivationThe mothers love
Sometime in the distant past, in a little town settled in the core of Africa, There carried on with serious areas of strength for a decided lady named Amina. She was a single parent, left to bring up her two small kids, Ibrahim and Fatima, completely all alone. Life had not been thoughtful to Amina, and she had confronted innumerable battles since the day her significant other died. Amina's excursion as a single parent started with practically zero assets. The little shack she called home offered little insurance against the brutal components that tormented the town. Water spilled through the worn out rooftop, and the mud walls scarcely gave any protection. Amina realised she needed to figure out how to give a superior life to her youngsters.
fon ArmandPublished 10 months ago in MotivationThe Liberation of Simplicity
Sometime in the distant past, in a clamoring city, there carried on with a young lady named Lily. She found herself trapped in the endless pattern of commercialization, continually pursuing the most recent drifts and aggregating assets. However, in spite of her endeavors, she was unable to shake the inclination of vacancy that waited inside her.
Daniel KipyegonPublished 10 months ago in MotivationBroken Hearts and New Beginnings
Title: "Broken Hearts and New Beginnings" Synopsis: "Broken Hearts and New Beginnings" follows the journey of Ethan, a talented and ambitious young man on the brink of graduating from high school. As the valedictorian of his class, he's excited about his future and the possibilities that lie ahead. However, his happiness is shattered when he unexpectedly breaks up with his girlfriend, Emily, just a few weeks before graduation.
Эмирлан АбдыжапаровPublished 10 months ago in MotivationThe Role of Emotional Intelligence in Effective Communication in the Workplace
The Role of Emotional Intelligence in Effective Communication in the Workplace Effective communication is a cornerstone of success in the workplace. It enables collaboration, fosters understanding and builds strong relationships among team members. While technical skills and knowledge are important, emotional intelligence plays a critical role in enhancing communication effectiveness. In this article, we will explore the significance of emotional intelligence in workplace communication and provide real examples to illustrate its impact.
Mekan AllamuradovPublished 10 months ago in MotivationEARNING MONEY ONLINE
There are countless ways to earn money online these days, and the internet has opened up a world of opportunities for people looking to make a living or earn some extra cash. Here are a few ways you can start earning money online:
ahmed khizerPublished 10 months ago in Motivation"Embers of Resilience"
In a bustling city filled with perpetual conceivable outcomes, there lived a lady named Sara. From a youthful age, Sara had been driven by her aspirations and dreams. Her heart burster with energy, fuelled by the crave to create a contrast within the world. In any case, life had a way of darkening her inward fire.
Amjad MelhemPublished 10 months ago in MotivationTen Things to Return in Islam
Ten Things to Return in Islam Introduction Islam is a comprehensive way of life that provides guidance to its followers in all aspects of their lives. It encompasses various principles and teachings that Muslims are encouraged to follow. In this article, we will explore ten important things to return in Islam. These practices are not only beneficial to individuals but also contribute to the betterment of society as a whole.
Sardar Jahanzaib FazalPublished 10 months ago in Motivation"10 Inspirational TED Talks That Will Expand Your Perspective"
In today's fast-paced world, it's easy to get caught up in our own routines and lose sight of the bigger picture. However, TED Talks have emerged as a powerful platform that brings together innovative thinkers, visionaries, and change-makers to share their ideas and experiences. These talks have the potential to inspire, educate, and expand our perspectives, igniting a spark within us to see the world from new angles. In this article, we have curated a list of 10 inspirational TED Talks that will not only broaden your horizons but also leave you with a renewed sense of purpose and possibility.
Sarwar AliPublished 10 months ago in Motivation