advice
Advice that will put you on the path to success; tips, tricks and nuggets of wisdom from trusted experts and motivational mentors.
My First Hustle
It was around July 2015 when I just finished writing my senior secondary school certificate examination. I knew fully well my mom's financial capacity wasn't enough for me to further my education or learn a trade at the moment. And been in that same house with me, my 3 siblings and my grandmother under my mum's care would be much load on my poor window mother, so I wasn't comfortable staying in that house anymore.
By Pattie Goldie3 years ago in Motivation
Self-Love: Nurturing the Essence Within
Self-love, often underestimated, is the foundation of our overall well-being and personal growth. It is the practice of accepting, valuing, and caring for oneself unconditionally. In a world where external validation often holds sway, understanding the importance of self-love is paramount. This article delves into the profound significance of self-love, backed by compelling facts, and highlights its transformative effects on our mental, emotional, and physical health.
By Soyini3 years ago in Motivation
Unwavering focus
During my childhood, I often faced teasing due to my frequent distractions and inability to concentrate. If I were born in recent times, I might have been labeled with acronyms like ADD or ADHD and possibly subjected to medication as a remedy for my concentration challenges. However, it wasn't until my early twenties, after graduating from university in Australia, that I embarked on a transformative journey. I traveled to Hawaii and joined a traditional Hindu monastery led by a guru who taught me the art of concentration. This experience emphasized the importance of being taught how to concentrate, which, in my opinion, is lacking in today's society. Most individuals struggle to concentrate because they have never received formal instruction on concentration techniques and fail to practice concentration regularly. Reflecting on my audience, I inquire how many of them were taught how to concentrate during their school years, and unsurprisingly, only a few hands are raised. It is astonishing that we are often told to concentrate without being shown how to do so. I recall being told to concentrate countless times, whether it was on eating my food or doing my homework, but nobody ever demonstrated how to achieve it. Similarly, many parents tell their children to concentrate without providing guidance on how to do it, leading to a lack of focus. To excel at anything, we need both instruction and practice. For example, if I aspired to join the Chicago Bulls or dance with the San Francisco Ballet company, I would need to dedicate countless hours of practice. Similarly, if we spend hours every day practicing distraction, we become experts at it. However, the truth is that we practice distraction far more than we realize. With technology at our fingertips, distractions have become even more pervasive. While some blame smartphones and the internet for hindering concentration, I believe that technology itself is not the issue. It is how we interact with technology that determines whether it becomes a distraction or a useful tool. We must choose to engage with technology consciously and selectively. To improve concentration, we must first understand the workings of our mind. Sadly, there is no manual for the mind, despite it being the most powerful tool in the world. Upon joining the monastery, I learned about the mind and how it comprises two key elements: awareness and the mind itself. Awareness can be visualized as a glowing ball of light that can move within the vast expanse of the mind, which consists of various sections representing different aspects of our thoughts and experiences. When our awareness shines upon a particular area of the mind, we become conscious of it. Concentration is the art of keeping our awareness focused on one thing for an extended period, constantly bringing it back whenever it wanders. This exercise of understanding the mind and its relationship with awareness can be practiced by anyone. In a simple exercise, I guided the audience to become aware of their surroundings, recall specific memories, and observe the shifting of their awareness. By demonstrating this separation between awareness and the mind, I aimed to show that concentration is attainable through deliberate practice. Concentration can be cultivated by engaging in one task at a time throughout the day and continuously bringing our awareness back whenever it drifts. This practice can be applied to various aspects of our lives, such as giving undivided attention to our partners or spouses, thereby improving our ability to concentrate. Ultimately, concentration is a skill that can be developed through instruction, practice, and a conscious choice to focus our awareness on the present moment.
By Emmanuel Inyang Williams3 years ago in Motivation
Unlocking Your Full Potential
Introduction Self-improvement is a lifelong journey that allows individuals to tap into their full potential and achieve personal growth. It involves a conscious effort to enhance various aspects of one's life, including physical, mental, and emotional well-being. By unlocking your full potential, you can overcome limitations, maximize your talents, and lead a fulfilling and successful life. In this article, we will explore effective strategies for self-improvement that can empower you to reach new heights and become the best version of yourself.
By ITSARA SRETRAKOOL3 years ago in Motivation
Get The Best Devops Consulting Companies
DevOps consulting services are important for organizations for several reasons: Expertise: DevOps consulting companies have a team of experienced professionals who have expertise in various aspects of DevOps, including automation, continuous integration and deployment, and infrastructure as code. They can help organizations identify and implement the best DevOps practices for their specific needs.
By Daniel james3 years ago in Motivation
The Power of Language: How Words Shape Our Perception of Reality. Content Warning.
Introduction Belief systems play a powerful role in shaping our reality. Whether we realize it or not, our unconscious minds are constantly manifesting our experiences based on the beliefs we hold. Although this process may seem unintentional, it is essential to understand that our beliefs are the driving force behind our thoughts, actions,.
By muhammad ahmad3 years ago in Motivation
Stage Fear
Stage fear, also known as stage fright or performance anxiety, is a common challenge that many individuals face when speaking or performing in front of an audience. However, there are effective techniques and strategies that can help you overcome this fear and deliver successful performances. By preparing thoroughly, visualizing success, utilizing relaxation techniques, and shifting your focus to the message and audience, you can build your confidence and conquer stage fear. This article explores these strategies in detail, offering guidance for individuals seeking to overcome their stage fright.
By Unique Collection3 years ago in Motivation
Bouncing Back Stronger from Life's Curveballs
Have you heard about the Japanese art of Kintsugi? It's a process of repairing broken pottery with lacquer mixed with powdered gold. Rather than hide the damage, Kintsugi celebrates it as an essential part of the object's history.
By J G3 years ago in Motivation
A Delicate Dance
Once upon a time, in a bustling city, there lived a remarkable woman named Emily. She was a loving mother to two beautiful children and a talented marketing executive in a prestigious firm. From the moment she became a mother, Emily's life transformed, presenting her with the challenge of balancing her flourishing career with the demands of motherhood.
By To make a change3 years ago in Motivation
Embrace the Power of Present-Moment Bliss: Unlocking Mindfulness for a Happy, Healthy Life
In our fast-paced lives, the pursuit of happiness and optimal well-being often eludes us. However, a profound shift awaits those who dare to embrace the transformative practice of mindfulness. By immersing ourselves in the present moment, we unlock a gateway to inner peace, serenity, and boundless clarity. Let us embark on a journey to understand and harness the power of mindfulness, paving the way for a truly happy and healthy life.
By Duwedu Kwela3 years ago in Motivation
