Quotes about anxiety

1. "Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength." - Charles Spurgeon

2. "Anxiety is like a rocking chair. It gives you something to do but never gets you anywhere." - Erma Bombeck

3. "You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman

4. "Anxiety is the handmaiden of creativity." - T.S. Eliot

5. "Nothing in the future can change the past. So let go, learn from the experience, and focus on what matters to you." - Unknown

6. "Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic." - Anais Nin

7. "Anxiety is the dizziness of freedom." - Soren Kierkegaard

8. "Worrying doesn't empty tomorrow of its troubles; it empties today of its strength." - Corrie Ten Boom

9. "It's not stress that kills us; it's our reaction to it." - Hans Selye

10. "Anxiety is the fear that one of a pair of opposites might cancel the other." - Kierkegaard

11. "The greatest weapon against stress is our ability to choose one thought over another." - William James

12. "The more you feed your mind with positive thoughts, the more you can attract great things into your life." - Roy T. Bennett

13. "Anxiety's like a rocking chair. It gives you something to do, but it doesn't get you very far." - Jodi Picoult

14. "You wouldn't worry so much about what others think of you if you realized how seldom they do." - Eleanor Roosevelt

15. "You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn

16. "Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future." - Deepak Chopra

17. "The thing about anxiety is that it never tells the truth. It over-exaggerates everything." - Unknown

18. "If you want to conquer the anxiety of life, live in the moment, live in the breath." - Amit Ray

19. "Anxiety is the result of a wandering mind." - Unknown

20. "You have power over your mind, not outside events. Realize this and you will find strength." - Marcus Aurelius

21. "Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained." - Arthur Somers Roche

22. "Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you." - Anais Nin

23. "It's not the load that breaks you down; it's the way you carry it." - Lou Holtz

24. "Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day." - Karen Salmansohn

25. "Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly." - Ali Ibn Abi Talib

Anxiety is a common human emotion characterized by feelings of worry, fear, and unease. It can manifest as a response to certain situations or as a general state of apprehension. Anxiety can be caused by various factors, including stress, past experiences, genetic predisposition, or underlying medical conditions.

While it is natural to experience occasional anxiety, excessive and persistent anxiety can interfere with daily life and well-being. It may lead to physical symptoms such as rapid heartbeat, shortness of breath, restlessness, difficulty concentrating, and sleep disturbances.

It's important to seek support if anxiety becomes overwhelming or starts to significantly impact your quality of life. Treatment options for anxiety include therapy, medication, stress management techniques, lifestyle changes, and support from loved ones.

Remember, you're not alone, and there are resources available to help manage and reduce anxiety.❤️🩷