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How I Learned to Stop Worrying and Love Myself

The need to be authentic is important for both personal and professional reasons.

By SuccessPublished about a year ago 5 min read
How I Learned to Stop Worrying and Love Myself
Photo by Kelly Tokas on Unsplash

The need to be authentic is important for both personal and professional reasons. It’s not enough to just put on a front anymore, as people can see right through the facade and will quickly find out what you’re all about. You need to feel what you’re saying and show your true colors. Professionally, it is important because if people don’t like who you are, they won’t like your products or services either.

In the millennial generation, a desire for authenticity has led to a rejection of mainstream American culture. I may see the need for technology to overcome generational divisions among millennials, a generation that is individualistic, progressive, and skeptical of social norms.

The definition of an individual's identity often causes frustration, confusion, and uncertainty. Being happy and fulfilled requires knowing who you are. For this reason, authenticity is becoming more important to people.

Why is authenticity important?

Authenticity is a term used by most people every day. Some might say, "that's not authentic," or "I do my best to be authentic," but what does authenticity mean? According to Merriam-Webster, authenticity is being true to oneself. Being authentic means doing and saying what one feels.

It’s important to be true to oneself, for one can live his or her life with greater happiness.

There’s nothing worse than somebody that’s disingenuous. You can just tell there’s something off about them and it makes you uncomfortable every time they’re around. Whenever you suspect someone isn't being honest with you or appears to care only about making themselves look good, it's hard to trust them.

What are the benefits of being authentic?

Being authentic is all about being true to oneself. People who are themselves are free of the fear of judgment and allow themselves to be vulnerable with others. These people also have a greater sense of happiness than those who try to hide their true selves. When people feel content with themselves, they can better help others feel confident in their choices by accepting them for who they are. Being authentic also helps foster stronger connections, giving you another person who understands you without judgments or uncertainties.

By krakenimages on Unsplash

Many people put on different masks to fit in with different people. However, this can lead to a sense of dissatisfaction and a lack of purpose. An authentic life is more fulfilling and less stressful because it is more natural and true to who you are. Contributing to the authenticity of your life is as simple as speaking your truth and embracing who you are on both a physical and emotional level.

How does one bring their authentic self into the world?

Many people feel the urge to differ from who they are deep down, but they are afraid of expressing themselves. You can start expressing yourself authentically in several ways. The first step is admitting to yourself that it’s time for a change. When you do this, you’ll be setting yourself up for success and will finally start living your life the way you want to live it!

Many people are wondering if they are being themselves or what they expected of them. We all have moments where we feel pressure to be something different or to behave differently than one who we are. For example, in a job interview for a traditional 9-5 office job, it may be difficult to express our true selves.

By Headway on Unsplash

There is a certain element of vulnerability when one is their authentic self. We all go through insecurities and doubts about who we are, and it can be an exhausting process. There is a reason for that: the world is not always kind to people who make themselves vulnerable. But there are ways you can start paving the way towards authenticity and happiness, and I’m going to give you some insights on how to do that.

Why is it difficult to embrace your authentic self?

In a society where many people are encouraged to find their identity, it is often difficult to accept your authentic self. The reason for this is that there is a disconnect between societal norms and what you truly want from life. When you step outside of the societal norms, it takes time for you to become comfortable with who you truly are.

Many individuals struggle with accepting themselves for who they are. I may attribute this to unconscious influences, such as society telling people they should be a certain way or that they should conform to the norms of the social group in which they live. Some people may think that if they do not satisfy what others say is “normal” then they are not good enough.

Some people cannot embrace their authentic selves. This can happen because of many reasons, but it is most often linked to fear of the unknown. People are afraid to be themselves because they don’t know what will happen when they do. They may be frightened by how they will be perceived by their friends and family, or even by society at large. Understandably, someone would stay with something that feels safe rather than takes a risk on something new.

why we should embrace our true selves?

The way we see ourselves and the person we think we should be is often different from reality. Instead of endlessly trying to change ourselves, it’s important to accept who we are and what makes us, us. By embracing our true selves, we can live with an inner peace that many people in the world do not have. As we grow and mature, we should look for the lesson in every experience and learn from them. We should never be ashamed of who we are and work to be our best version of ourselves.

There are plenty of reasons to embrace our true selves, which is why I will share with you just one of them. Our true selves can help us maintain better mental health. Living life as someone else can be exhausting and difficult, especially when it makes little sense to who we are. Someone living in the wrong skin may feel "stuck" in their lives.

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About the Creator


Over five years ago, I began writing. As well as writing, I am a social media marketer. My writing helps me create engaging, entertaining, and informative content.

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