Always know when to leave

Toxic relationship starts with being in relationships that creates behaviors that make you feel unhappy,disrespected or you feel a sign of dishonesty and lack of support.

Toxic relationship can occur among men and women but mostly in women,it could be within one’s family,marriage or even the environment one finds themselves.

Toxic relationships can be difficult to identify because they often involve gradual changes in behavior and communication patterns. Here are some signs that may indicate you are in a toxic relationship:

1. Constant criticism: If your partner is constantly criticizing you and making you feel like you can never do anything right, this is a sign of a toxic relationship.

2. Controlling behavior: If your partner tries to control what you wear, who you talk to, or where you go, this is a sign of a toxic relationship.

3. Lack of trust: If your partner constantly questions your motives and doesn't trust you, this is a sign of a toxic relationship.

4. Isolation: If your partner tries to isolate you from your friends and family, this is a sign of a toxic relationship.

5. Emotional abuse: If your partner uses emotional abuse to control you, such as calling you names or making you feel guilty, this is a sign of a toxic relationship.

6. Physical abuse: If your partner is physically abusive towards you, this is a clear sign of a toxic relationship and you should seek help immediately.

7. Gaslighting: If your partner tries to make you doubt your own perceptions or memory of events, this is a sign of gaslighting, which is a form of emotional abuse.

If you recognize any of these signs in your relationship, it's important to seek help from a professional or a trusted friend or family member. Remember, you deserve to be in a healthy and supportive relationship.

As a woman what to be done when you find yourself in a toxic relationship

If you find yourself in a toxic relationship, it is important to take steps to protect yourself and prioritize your own well-being. Here are some things you can do:

1. Recognize the signs: Some common signs of a toxic relationship include constant criticism, manipulation, controlling behavior, emotional abuse, and isolation from friends and family. If you are experiencing any of these behaviors, it may be time to take action.

2. Set boundaries: It is important to communicate your boundaries clearly and firmly with your partner. Let them know what behaviors are unacceptable and what you will not tolerate. Stick to your boundaries and be prepared to take action if they are violated.

3. Seek support: Reach out to trusted friends or family members for emotional support. You can also consider talking to a therapist or counselor who can help you navigate the situation and develop a plan for moving forward.

4. Make a plan: If you are in a dangerous situation, create a safety plan. This may include identifying a safe place to go, packing a bag with essentials, and having a trusted friend or family member on standby to help you.

5. Take action: If you feel unsafe or your boundaries are being consistently violated, it may be time to end the relationship. It can be difficult to leave a toxic relationship, but it is important to prioritize your own well-being and safety.

Remember that you are not alone, and there are resources available to help you. Don't hesitate to reach out for support.

For everything you are going please don’t keep it in talk to people about it and you will definitely see help.

Don’t jeopardize your joy to keep something that is not worth it