7 benefits of eating little millet

Generally little millet is also called kutki millet. It is also called small millet in Hindi. Dr. Khadar Valli has told many benefits of eating little millet.

Best for pregnancy nutrition

Little millet has been considered most useful for pregnancy nutrition. Because the growth of the fetus during pregnancy puts pressure on the stomach etc. Due to which parts of the stomach etc. shrink. But during this time the pregnant woman needs both nutrition and energy.

But during this time digestive problems like bloating, sour belching etc. also occur. Due to which women are often unable to eat food. Due to which they face problems during pregnancy and also hinder the development of the baby.

But a balance of fiber and carbohydrates is found in little millet. Due to which its digestion happens slowly. Due to which glucose does not get mixed suddenly in the blood of a pregnant woman, it keeps getting mixed very slowly and continuously. Due to which one does not feel hungry even after hours of eating it. Due to which the consumption of food reduces. This is one of the 7 benefits of eating little millet.

Beneficial in bone fractures

It heals cracks in bones very easily. The calcium found in it is naturally beneficial for bones.

Benefits in diabetic gangrene

Wounds caused by sugar do not heal quickly. But by consuming little millet, the wound of diabetes also heals easily. This is the benefit of eating little millet.

Regulates microbial imbalance

Little millet maintains the balance of microorganisms found in our anus. Due to which we are not at risk of diseases caused by deficiency of Vitamin B complex. Which contains vitamins like B12 etc. Due to which the risk of anal diseases etc. is reduced.

Beneficial in problems caused due to hormonal imbalance

Many diseases occur due to hormonal imbalance in girls and women. As -

• Thyroid
• PCOS
• PCOD
• absence of menstruation
• late menstruation
• excessive bleeding during menstruation
• severe pain during periods

• All types of uterus related issues
• hair fall
• hair growth in unwanted places
• There are problems like menopause etc.
• Whereas due to lack of hormones in men, many diseases occur. As -
• lack of sexual tension
• premature ejaculation

• ejaculate before intercourse
• Sperm count in semen being less than 120 million etc.

Consuming little millet is beneficial in all such problems. These are the benefits of eating little millet.

Cures diseases caused by wrong eating habits

Nowadays, the eating habits of most of the people are very bad. Because whatever we eat these days. All of them are items having high glycemic index. Due to which we are at risk of getting lifestyle related diseases.

Whereas little millet has a very low glycemic index. Due to which anyone can consume it easily. Due to which problems in the distribution of glucose do not arise.

Increases milk production in women after delivery

Often, after delivery, women do not have enough milk to nourish the baby. But if lactating mothers include little millet in their diet, they get two benefits –

1. Sufficient milk starts coming in for the baby.
2. The weakness that comes after delivery also goes away.

Cures diseases of male and female reproductive system

Little Millet is beneficial in all types of reproductive problems found in men and women. Be it due to erectile dysfunction or any other reason.

Little Millet cleans the reproductive system. Due to which semen production starts in men. Due to which there are no problems related to sexual tension. Women do not face problems in conceiving. Like – miscarriage and abortion etc.