What Happens to Your Body When You Stop Eating Sugar

Giving up sugar completely is a diet that requires a lot of perseverance and discipline. Because industrial sugars are now hidden in most foods. It's important to note that processed sugars are different from the natural sugars found in fruit. Processed sugars are made largely from sugar cane and sugar beets. They are high in calories and have no real nutritional value, while natural sugars contain vitamins and minerals.

So it is definitely worth it, for your health and well-being, to take more time the next time you go shopping and study the nutritional value table of the food.

Sugar is not only delicious, but what most people don’t know is that sugar also activates the opioid receptors in your brain, which stimulates your neurological reward system. It keeps you emotionally comfortable, despite all the negative side effects that overconsumption can bring.

In 2017–2018, the average intake of added sugars was 17 teaspoons for adults aged 20 and older. Studies have shown that restraining oneself from sugar produces initial effects similar to drug withdrawal. Fatigue, headaches, brain fog and irritability can occur. Some people even have gastrointestinal problems.

THESE ARE THE POSITIVE SIDE EFFECTS OF CUTTING OUT SUGAR

YOU LOOK YOUNGER

According to an article published in March 2020 by Nutrients, advanced glycation end products, which are products of excess sugar, encourage skin aging. Sugar causes wrinkles because the sugar molecules alter our body's natural collagen and elastin that otherwise keep our skin firm and smooth.

YOU REDUCE YOUR RISK OF DIABETES

This is self-explanatory. The more sugars you consume, the higher your risk of developing type 2 diabetes . When you cut out sugar, you give your liver and pancreas a chance to do their job.

LESS FATIGUE

You are actually wrong if you think sugar gives you a boost of energy. Sugar is more of a sedative because it’s after effects are much stronger than the little “sugar high kick” you initially feel. Sugar consumption hinders the production of Orexin, which is a chemical in your brain that stimulates the feeling of being awake. The more sugar you eat, the more sleepy you will feel.

YOU LOSE WEIGHT

Excess sugar may cause you to pack on weight because it’s high in calories while offering few other nutrients. If you do without sugar, you lose weight because the hidden sugar in food alone usually puts hundreds of calories on your plate.

To be clear, sugar alone does not lead to weight gain. However, consuming excessive amounts can contribute to weight gain. Just as there are different factors involved in gaining weight, there are different elements involved in weight loss. Reducing sugar is just one of those elements.

LESS JOINT PAINS

Unfortunately, sugar is on top of the list of foods that may increase muscle and joint inflammation. Numerous studies suggest that processed sugars release pro-inflammatory substances in the body, causing further inflammation in the joints. Therefore, reduce your sugar intake, and do some research on non-sugar sweeteners that may be right for you.

YOU GET SICK LESS OFTEN & LIVE LONGER

Sugar is pro-inflammatory. Studies show that eating 100 grams of sugar weakens the body's natural defenses by 50 percent. So those who avoid sugar get sick less often. Allergy symptoms are also alleviated. And lower high blood pressure means a long, heart attack-free life.

LESS SUGAR CAN IMPROVE SLEEP QUALITY

While cutting out sugar won't solve existing sleep problems overnight, it can lead to deeper sleep within a few weeks. This is because foods high in refined sugars negatively impact deep sleep — also known as “slow wave sleep” (SWS) — as well as restorative sleep, which consolidates memories and information from everyday life, and rapid eye movement. phase (REM), also known as the dream phase.