Weight Loss Success Stories Before and After

Gaining weight is very easy while losing weight is very hard and complicated. To inspire you my dearest readers, I will share to you a weight loss success stories before and after of some of my friends. Their stories will help you get motivated to lose weight and to stay fit and healthy.

REUNITED LOVE OF EMMA

Emma has shown me that having a fat body can really turn around. She made a remarkable transformation from being fat to fit. You just have to bring the proper ingredients then you'll get the remarkable result. So what are the ingredients by the way? You'll find the ingredients to one of my friends who experienced weight loss success story before and after.

BEFORE

During her college days, she was pretty and sexy. After graduating, she immediately got married. When she got pregnant, she ate a lot of food. I mean a lot. After the pregnancy, she gained weight. From 143 lbs., she gained 44 lbs. She never noticed her weight gain because she was busy taking care of her daughter. She was happy by that time. One day, their family decided to go to the beach and have fun. They took pictures, swim, and enjoyed the heat of the sun. When they finally got home, Emma viewed their pictures. She was shocked to see her once sexy body turned into a not so sexy body. She deleted the photos. Not only that, her husband suddenly went a bit cold to her. Later on, she found out that her husband was cheating on her. Emma felt very sad and insecured. She wanted her husband back and she wanted her body back so badly.

DURING

Feeling so badly wounded and motivated to lose weight, Emma started to watch her diet. She started by eating small meals frequently, increasing her fibre diet and protein intake, as well as lowering her fat intake. After wards, she also started exercising by doing brisk walking every morning for about 40 minutes per day. She also included aerobics in her routine as a cardio workout. Every week, Emma monitors her weight to check if she lost a pound or so. She became so conscious with herself and she wanted to be fit, healthy and sexy once again. Her motivation was so strong that he made it through all the way. Her very heavy 187 lbs weight became 143 lbs now.

AFTER

After the vigorous exercise and strict diet, Emma achieved her target body. Her strong will to change as well as her great deal of discipline made her body ever sexier. Not only that, her husband noticed her beauty once again and they were reunited once again and much sweeter than ever.

REALIZATIONS

The ingredients in Emma's weight loss story were having a proper diet plus exercise. But don't forget the most important ingredient is dedication. A great deal of dedication and perseverance is really needed to attain your goals. That is the largest factor in weight loss. No matter what happens, you have to be strict in following it and never give up. By following those ingredients, maybe, you will be the next one to share your weight loss success stories before and after.

Fat Shrinking Signal is a 21-day sequential home-based slimming program that uses natural methods to help you get rid of extra bodyweight as well as tone your muscles. The program is a creation of Derek Wahler who claims to be a Certified Turbulence Trainer and a NASM Certified Personal Trainer. Derek refers to himself as the "weight loss whisperer" and claims to overcome the challenges of traditional diet and exercise routines to help people lose weight. He created this simple follow along body shaping program based on science to help people of all ages and physical conditions successfully shrink body fat.

How does Fat Shrinking Signal Work?

This fat shrinking program targets all angles of your body so that you can tone and trim every inch without the boring effects associated with the same everyday workout routines. Its full body burn sequence sends fat burning signals to the brain through unique complete body movements to release trapped fat in the body. Fat Shrinking Signal relies on the effects of leptin to assist in weight loss. Leptin is a body hormone linked to weight loss and feelings of satiety, it lets you know when you are full and to stop eating.

When the brain does not receive leptin signals, it thinks that the body is starving and thus can never tell when you are full. As a result, you end up having too much storage fat as a result of the food you eat. Bearing this in mind, this program works to counter the problem of leptin level plummet and turn your body into a fat-burning system.

What is Included in the Fat Shrinking Signal Package?

The Fat Shrinking Signal program is based on performing certain exercises, in a particular manner, sequence and intensity for various body parts. It may take a while to master the exercise sequence, but once you do, it should take just about ten minute to complete. The essence of the system is targeted "slimming sequence" that includes four steps:

Body Slimming Burst #1 - The program begins to burn fat immediately with the first step that activates your "Fat Shrinking Signal" that flushes out trapped body fat so that you look and feel slimmer almost immediately. It is asserted that using the Fat Shrinking technique is like performing rapid liposuction, only that without the dangerous side effects or health risks. Therefore, you should be prepared for the psychological shift that comes with it.

Body Shaping Burst #2- This step releases fat-burning signals to your brain so that it instantly releases the trapped fat around the heart, arms, belly and thighs. It features unique body movements that shape the troublesome areas and melt fat away. This step is also known as the "Shock Your System", it will activate five "shock points" concurrently, to firm and shape common body trouble spots.

Body Sculpting Burst #3 - This is a tightening and toning routine that includes a 40-second tummy slimming movement. It also activates anti-aging enzymes to get you looking years younger and releases the breakdown of fat in your body through the 10-minute "Fire Cracker" method.

Body Shredding Burst #4 - This fourth and final approach activates your metabolism, ignites calorie burning and lowers blood pressure. This means you are able to lose double, or even triple the fat because of the metabolism activation and become slimmer and more toned without adding extra sets or minutes to your workout

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