We have some information for you, if you tend to sleep on your right side.

The vast majority of us are inclined to sleep on one side more than the other. Although we do wander about as we sleep, there is often one side of the body that we return to again and again.

In addition, if sleeping on your right side is your default posture, you should consider switching to the left side of your body when you go to bed since this position has a number of health advantages.

It is generally agreed that sleeping on your left side has the greatest overall health advantages.

Because the stomach and its gastric contents stay lower than the oesophagus while we sleep on our left sides, this position may be helpful for reducing heartburn and other digestive disturbances.

"Not only does it alleviate strain on the back, but it is also the most comfortable sleeping position for expectant mothers."

When pregnant, sleeping on this side helps ease strain on the liver and improve blood flow to the fetus, uterus, and kidneys. It can also aid in blood flow to the heart.

It is recommended that when we sleep, we do it on our left side. This is particularly true for people who snore, suffer from acid reflux, have high blood pressure, or struggle with digestive disorders.

On the other hand, there are a few advantages to sleeping on your right side, most notably for those who have heart ailments and may find that this position is more pleasant for them.

According to the findings of one sleep specialist, however, resting on your back is the way to go if you want to get a good night's rest while also lowering your chance of developing back discomfort.

Only ten percent of adults, according to Kiera Pritchard's research, sleep in the ideal posture. In contrast, just 16% of individuals sleep on their stomachs, while 74% of us prefer to sleep on our sides.

According to Prichard, who is working with Each Night Mattresses, "Sleeping on your back is the most recommended position because the vertebrae in your back can align naturally in a neutral position without any kinks or curves."

"Sleeping on your back might be better for the health of your spine, but sleeping on your right side is good for your heart." The only sleeping position that is deemed harmful is the stomach sleeping position, since it puts a lot of stress on your spine.

What kind of sleeping position is best for those who have experienced heart failure?

If you've ever suffered from heart failure, you should see your physician about the safest way to sleep after hearing about any sleeping positions you should avoid.

People who have heart failure may consider trying to sleep on their right side whenever possible. Even though there is a school of thought that holds that sleeping on one's right side may reduce the amount of blood that returns to the heart, there is not enough data to support this theory.

If you don't suffer from sleep apnea or any other respiratory conditions, sleeping on your back might be a viable alternative for you.

A study that was conducted in 2015 on participants who had stable chronic heart failure looked at the effects of people lying face-up. The researchers compared sitting to lying face up and found that sitting resulted in better blood oxygenation, respiratory mechanics, and blood movement than laying face up did.

While sleeping on your stomach may help cure sleep apnea and snoring, it also increases the risk of developing neck or back discomfort. Sleep apnea is linked to an increased risk of heart failure if it is left untreated. Trusted source, and a significant number of individuals deal with both.

If you have an implantable cardioverter defibrillator, you may find it more pleasant to sleep on the opposite side of your body from the one on which the device is placed. The majority of ICDs are found on the left side of the body.

If you have a cardiac issue, you should avoid sleeping in the following positions:

It is not yet known with absolute certainty which sleeping positions are safest and healthiest for people who have cardiac issues. There is some evidence to suggest that sleeping on your left side may cause your heart to alter position and disturb the electrical current that runs through it. Additionally, many patients who have heart failure state that this posture makes it difficult for them to breathe.

Snoring and sleep apnea may be much more severe if you sleep on your back. If you have any respiratory problems, you want to discuss sleeping on your back with your attending physician before you try it.

Takeaway

Even if you could wake up with a crick in your neck if you sleep on the sofa from time to time, it is unlikely that your long-term health would be negatively affected by doing so. Having said that, sleeping in the same position every night might put you at greater risk of developing certain health disorders, such as persistent discomfort in the neck and back. If you really must sleep on the sofa, be sure to lie on your back and use a thick cushion to prop up your head and neck.