Want To Keep Your Heart And Brain Young? Do This

If you do not get enough sleep, regardless of your age or other health habits, the risk of heart disease may increase. A study of 3,000 adults over 45 found that people who slept less than 6 hours a night were twice as likely to have a stroke or heart disease than those who slept 6 to 8 hours a night. People who do not get enough sleep are at increased risk of obesity, high blood pressure, heart disease, diabetes, and depression. Depression can also be caused by physical factors, such as insomnia or illness.

Depression can also be caused by more serious factors, such as daily responsibilities and stress that make you feel out of control. Even mild stress can cause heart problems, such as poor blood flow to the heart muscle. This congestion can cause blockage of your arteries and increase the risk of heart attack or stroke. This is because trans fats block blood vessels, increase bad cholesterol (LDL) and lower good cholesterol (HDL).

Smoking damages blood vessels that lead to the heart, brain, and other parts of the body. This means that taking care of your heart and blood vessels is important for your brain health and mental health. Aging causes changes in the heart and blood vessels, which increases the risk of heart disease. To understand the relationship between aging and heart disease, in order to finally be able to improve the treatment of this group of diseases, we must first understand what happens to a healthy but aging heart and blood vessels.

Although people may not be able to change their genes, knowing their family history of heart disease can help them focus on lifestyle choices and control certain risk factors such as cholesterol and blood pressure. It is also important to talk to your healthcare provider if you have behavioral risks (such as poor diet, exercise, smoking, and alcohol use) to help you plan the lifestyle changes you need to make to get your health back on track. ... An important way to keep your heart healthy is to have your blood pressure and sugar checked regularly by a health professional. Keeping blood pressure within the normal range offers many health benefits, though many of these focus on the heart and cardiovascular system.

A study by the Australian National University has shown that maintaining normal blood pressure (110/70 mm Hg), slightly below normal (120/80 mm Hg. People suffering from severe heart failure, need to pay close attention to their weight, suddenly. it is dangerous.

Obesity can lead to conditions that increase the risk of heart disease, including high blood pressure, high cholesterol, and type 2 diabetes. A BMI of 25 or higher is considered obese and is often associated with high cholesterol, high blood pressure, and cardiovascular disease. blood pressure and stroke. According to the American Heart Association (AHA), losing as little as 5% to 10% of your body weight can reduce your risk of heart attack or stroke.

Exercise helps you to control your weight and reduces the risk of other conditions that may contribute to your heart stress, such as high blood pressure, high cholesterol, and type 2 diabetes. Promotes good heart health. Fitness is good for your heart and other reasons, as it helps reduce the risks associated with heart disease. And while more research is needed, research shows that exercise can improve heart health, regardless of your age.

Several studies show that people who are physically active are less likely to experience a decrease in their mental functioning and a lower risk of developing Alzheimer's disease. We believe that these benefits are the result of increased blood flow to the brain during exercise. If multiple nerve endings in the brain, they may respond better to stroke, Alzheimer's disease, or head injury due to a fall, which may progress.

Although the brain begins to function properly with age, maintaining good heart health can help the brain function normally in recent years, Wheeler said. For example, a recent study published by the National Institutes of Health found that strict blood pressure control can reduce cognitive impairment in middle-aged and older people. Regular physical activity can reduce the risk of depression, another risk factor for heart disease. Regular exercise helps control high blood pressure and reduces the risk of heart attack or stroke.

Sodium in salt may increase the risk of high blood pressure, which is a major risk factor for heart disease. Excessive drinking can damage the health conditions that lead to heart diseases, such as high blood pressure, arrhythmia, and high cholesterol. Stroke and dementia, including Alzheimer's disease, are among the most serious risks to brain damage and heart health.

Adults 65 years and older may be young people with heart disease - heart problems, vascular problems, or both. Adopting a healthy lifestyle at any age can prevent heart disease and reduce the risk of heart attack or stroke. You will never be too old or too young to start taking care of your heart. Indeed, the earlier you choose to live a healthy lifestyle, the more likely you are to get benefits.

But changing good habits into bad habits can make the difference, even if you already have a heart condition. Choosing a healthy diet and exercising are two of the best ways to improve heart health. No matter what your age, there are many things you can do to keep your heart healthy.

Keeping your heart healthy is something you can do every day. What you eat, how much you exercise, whether you smoke or not, and controlling your cholesterol and blood pressure are the five main factors that affect the heart.