Various Stress Symptoms and its effects on the body

Stress is the most common thing that affects a majority of people. A variety of stress symptoms can be noticed while performing daily tasks within given deadlines. As per the top medical experts, some amount of stress is normal and usual but excessive stress can make a person sick both physically and mentally.

It is the time when you have to put focus on controlling your stress level. For this you have know the stress symptoms you are exhibiting firstly. But it is the most difficult job as the stressed person unable to recognise so!

What is stress?

Actually, stress is the reaction of body against harmful situations. During performing any tough job, a specific chemical reaction takes place in the body which helps the body to combat to prevent it from injury. In medical term, it is popularly known as “stress response”.

At that time, breathing gets fast, blood pressure increases, heart rate rises and muscles get tightened. Though by this way you body can be protected from severe injury yet it definitely creates its impact on your overall health. Of course, mentality of an individual plays an integral role in handling stress; some can handle in much better way while some can’t.

Human bodies are designed in such a way so that they can control lower level of stress. In case of extremity, you must make an appointment with your doctor to know the ways to manage chronic stress outstandingly. If needed, health screening tests will be recommended by your doctor to check the stress level before starting with the appropriate treatment procedure.

Some basic symptoms of stress

Stress can cause severe affects on every aspect of life. It includes physical health, thinking ability, behaviours and emotions. As various body parts are not immune, stress has to be handled differently on the basis of symptoms you are exhibiting. Symptoms are quite different and can be similar to that of other medical conditions.

Thus, it becomes necessary to discuss with your doctor. Varied stress symptoms are mentioned below for your reference:

Emotional stress symptoms are mentioned below:

• Avoiding others

• Feeling depressed, worthless and lonely (low self-esteem)

• Facing difficulty in quieting and relaxing your own mind

• Become overwhelmed, lose control or temper at any time despite the matter and situation

• Become frustrated, easily agitated and moody

Physical stress symptoms consist of:

• Grinding teeth and clenched jaw

• Difficulty swallowing and dry mouth

• Headaches

• Low energy

• Insomnia

• Rapid heartbeat and chest pain

• Infections and frequent cold

• Tense muscles, pain and aches

• Loss or inability of sexual desire

• Upset stomach associated with nausea, constipation and diarrhoea

• Sweaty or cold feet and hands, trembling and nervousness and ear ringing

Cognitive stress symptoms are of the following:

• Be pessimistic- who only considers the negative points

• Poor judgement

• Unable to focus properly

• Disorganisation and forgetfulness

• Racing thoughts

• Constant worrying

Behavioural stress symptoms are given below:

• You may exhibit some nervous behaviour including pacing, fidgeting and nail biting.

• You will get addicted to cigarettes, drugs and alcohol

• Avoid of responsibilities and procrastinating

• Appetite changes- either overeating or not eating at all

Other health complications of long-term stress

There is nothing to concern or worry regarding a little stress. But you must do something to keep it as low as possible. Otherwise, if left untreated, chronic stress can lead to the emergence of other major health complications. Some of them are given below:

• Menstrual problems

• Several eating disorders including obesity

• Gastrointestinal problems, like irritable colon, GERD, ulcerative colitis, and gastritis

• Hair and skin issues like permanent hair loss, eczema, psoriasis and acne

• Sexual dysfunction including premature ejaculation, impotence and loss or inability of sexual desire

• Cardiovascular diseases such as stroke, heart attacks, abnormal heart beat, High Blood Pressure and other heart diseases

• Mental health complications such as personality disorders, anxiety and depression

How can you cope with it?

Stress is the most common health issue. It is now considered as an element of everyday life. No matter how are you leading your lifestyle, the way you are handling is the most important. By knowing different types of stress problems, you can get the better way to overcome it or control the excessive stress level.

Whenever you experience that you are stressed, you must visit your doctor to consult. In fact, sometimes certain stress symptoms also lead to severe health issues on time. Only evaluation of these symptoms by a doctor can assist you to get out of this!

Our full Health screening services are there to measure your stress level and if the condition is extreme, you will be suggested to consult with a counsellor or a therapist. Only a counsellor or a therapist can help you to cope out of this and minimise your stress level.