Top 8 Benefits of Dried Dates Soaked in Water

Dates, which are grown all over the world in tropical climates, are quite popular because of their powerhouse of nutrition. The fruit's high fibre content has health advantages that may support brain health and provide protection from diseases. Pick the best quality dates to reap maximum benefits.

For a fresh start to the day, one should habitually eat two dates first thing in the morning. The dates should be soaked in water overnight to gain the best results. The best time to consume dates is as a mid-afternoon snack. It is also an excellent alternative for fulfilling sugar cravings. One can even have soaked dates for breakfast to get the daily dose of nutrients.

What Are the Advantages of Soaked Dates?

Our body can easily absorb the nutrients from dates when the tannins and phytic acid are removed, which can be done by soaking the dry dates. According to Dr. Dixa Bhavsar Savaliya, a specialist in Ayurveda, soaking also makes food simpler to digest. If you want to enjoy dates and get their full nutritional value, soak them for at least eight to ten hours before eating, advises the expert. The ayurvedic specialist discusses the health advantages of dates, or khajoor. Unable to find good-quality dates nearby? Choose from a range of premium dates online from Omara.

Dates are a dried fruit; hence, they have a very low water content when compared to other fruits. If eaten dry, you could have indigestion, and your teeth might suffer. Additionally, soaking in warm water for 10 to 20 minutes improves the taste significantly. Basically, soaking your dates merely rehydrates them after they have dried out.

Relief from constipation, gastrointestinal diseases, cardiac issues, sexual dysfunctions, diarrhea, anemia, and many other health problems are cured by the soaked dates. Due to their high calorie content, one can even consume the best quality dates in case you are struggling to gain weight.

Let's look at some of the benefits of having soaked dates:

1. Relief from Constipation: The laxative properties of dates aid in the treatment of typical constipation issues. Pick the best quality dates to soak overnight, which will immediately increase energy levels in the body. Numerous advantages of eating dates may be obtained by consuming 2-3 dates on an empty stomach. Your recommended daily dose of dietary fibre can be satisfied by eating dates.

2. Improves Heart Health: Opt for soaked Medjool dates to improve heart health. The soluble fibre in Medjool dates reduces cholesterol. This cholesterol forms a bond with fibre, which stops it from entering your circulation. This lowers the risk of heart disease by preventing fatty cholesterol deposits from accumulating in your arteries.

3. Promotes Brain Health: Choose from different kinds of best quality dates available on Omara to enhance mental performance. According to laboratory research, soaked dates are effective at reducing inflammatory markers in the brain, such as interleukin 6 (IL-6). Alzheimer's disease and other neurological disorders are linked to high levels of IL-6.

4. Strengthen Bones: Soaked Dates are a great source of copper, selenium, and magnesium, which are vital elements for maintaining strong bones and preventing diseases associated with them. Additionally, it contains a lot of vitamin K, which facilitates bone metabolism and regulates blood clotting.

5. Beneficial for Hair Growth: Soaked dates, which are high in iron, increase blood flow to the scalp and encourage hair growth. This occurs as oxygen is evenly distributed throughout your whole body, including your scalp. As a result, this stops hair loss and promotes the development of new hair. Try your hand at finding the premium dates online for having 2-3 soaked dates every morning.

6. Superfood for Skin: Dates contain pantothenic acid, which gives the skin a beautiful shine and enhances it from the inside out. Dates are also useful for treating skin allergies, which typically result in widespread skin rashes.

7. Best for Anaemia: Dates are an efficient way to naturally raise iron levels in both children and adults, according to several studies. According to studies, 100 grams of dates, or roughly 4 to 5 dates, can help people with anemia. Pick the best quality dates to reap maximum benefits. In fact, eating dates may help increase haemoglobin in those with iron-deficient anemia.

8. Support Healthy Pregnancy: According to studies, consuming soaked dates in the final few weeks of pregnancy can help with labour and delivery. The consumption of dates may aid in the ripening of the cervix, which may shorten the length of labour and lessen the need for oxytocin and prostaglandins to initiate labour. Dates' high sugar content can provide you with energy during labour and may encourage uterine contractions by making the uterus more sensitive to oxytocin. Eating dates may shorten labour and lower the risk of postpartum bleeding.

Wrapping Up

The benefits of consuming soaked dates are immense. Even if you are not suffering from any of the above diseases, eating 2-3 soaked dates on a daily basis will fulfil your daily nutritional intake. Choose from an array of premium dates online from Omara and get them delivered at your doorstep.