Top 5 benefits of adding ginger to your daily diet

Ginger belongs to the same family as cardamom and turmeric. Ginger, which is a native of South-east Asia, India, and China, is cherished for its aromatic, culinary, and therapeutic benefits and is considered a part of the diet in the region.

Ginger is more than simply a flavoring; it has long been utilized for its medicinal powers. But, we may be more familiar with cooked favorites like gingerbread or ginger biscuits.

Nutritional benefits of fresh ginger

9 kJ / 4 kcal

Protein 2 g

1g fat

8 grams of carbs

2 g fiber

Potassium 42 mg

What are the 5 top health benefits of ginger?

1. May alleviate the symptoms of a cold

As a cold starts to develop, ginger tea is a fantastic choice. Due to its diaphoretic properties, it can be used to treat feverish illnesses like the flu or cold since it promotes perspiration. Moreover, it indicates that the raw root (as opposed to dried powder) has antiviral properties.

2. May soothe mild nausea and morning sickness

Ginger root has also been anecdotally reported to reduce the symptoms associated with motion sickness, including dizziness, nausea, vomiting and cold sweats. This could extend to people undergoing surgery and chemotherapy-related nausea, though further studies are required. Ginger has most widely been used to treat the nausea and vomiting associated with mild pregnancy sickness. However, check with your GP or midwife to ensure it is appropriate for you

3. May relieve pain

Ginger's significant anti-inflammatory properties are linked to many of its therapeutic benefits. Studies supporting the use of a ginger compress for treating osteoarthritis symptoms suggest that same effects are applicable for topical usage. Moreover, topical treatments may promote blood flow and reduce burn pain.

The plant's root, which is most commonly employed in alternative medicine, is abundant in volatile oils, many of which contain therapeutic ingredients like gingerol. Those with osteoarthritis or rheumatoid arthritis who frequently take ginger report less pain and improved movement, which is thought to be due to ginger's significant anti-inflammatory properties.

4. May calm the digestive system

Ginger has a long reputation as a carminative, a substance that promotes the elimination of excess gas from the digestive system, and is known to sooth the intestinal tract. Colic and dyspepsia respond particularly well to ginger

5. May support heart health

Ginger may help control cholesterol levels, lessen artery damage, and lower high blood pressure, all of which are beneficial to the heart and circulatory system, according to a number of animal studies.

Adding a few pieces of fresh ginger to hot water to make tea is the safest way to consume ginger

Is ginger safe for everyone?

Although regarded as safe for a broad range of complaints, ginger is a potent herb that acts pharmacologically, so it may be unsuitable for some people, including:

• People with a history of oxalate-containing kidney stones
• Those who frequently experience heartburn or acid reflux
• Those with low blood pressure or on blood pressure medications. These individuals should consume ginger in moderation because of its potential blood-pressure-lowering effects

See your doctor for advice if you're unclear or concerned about whether it's safe for you to consume ginger.