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9 Natural Treatments Supported by Science

Overview

You probably have used a home remedy at some time, such as herbal teas for cold, essential oils for headache relief, or plant-based vitamins for improved sleep. That may have been your grandmother or something you read online. The important thing is that you gave it a go, and perhaps you are considering giving it another shot.

What makes a home cure effective is unclear. Is it more of a placebo effect or a real physiological shift in the body? Happily, scientists have begun posing the same questions in a lab in recent years and are discovering that some of our plant-based treatments are more than simply folklore.

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1.) Inflammation and pain relief with turmeric

Who by this point hasn't heard of turmeric? For over 4,000 years ago, turmeric has been utilized predominantly in South Asia as a component of Ayurveda treatment. The golden spice may be the most effective when it comes to known medical uses for reducing pain, particularly pain brought on by inflammation.

Curcumin, according to several studies, is what gives turmeric its "wow" quality. In one research, patients with arthritic pain reported feeling less pain after taking 500 milligrams (mg) of curcumin compared to 50 mg of the anti-inflammatory medication diclofenac sodium.

Additional research Moreover, Trusted Source supports this claim of pain treatment, adding that turmeric extract is just as good at relieving pain as ibuprofen. Osteoarthritis of the knee sufferers' trusted source.

For quick relief, avoid crushing turmeric, which is very stain-prone. As turmeric only contains 3% curcumin, it is preferable to take curcumin supplements for treatment.

But it doesn't mean a calming turmeric latte won't be beneficial. Two to five grams (g) of the spice may still have some advantages, according to some reports. Be sure to include black pepper if you want to increase absorption.

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2.) Chili peppers for pain and soreness

This active component of chili peppers has a long history of use in folk medicine and has slowly become more accepted outside of homeopathy. Now, capsaicin is a popular topical ingredient for managing pain. It works by causing an area of the skin to get hot, before eventually turning numb.

Today, you can get a prescription capsaicin patch called Qutenza, which relies on a very high level of capsaicin — an 8 percent trusted Source — to work.

So, when it comes to sore muscles or generalized body pain that won’t leave you alone, and you have some hot peppers or cayenne pepper on hand? Make some capsaicin cream.

Use a hand mixer to beat your coconut oil into a light, frothy consistency for an extra-fancy feel.

Before utilizing the substance too frequently, it's crucial to test your reaction to it. Jalapeno peppers can also be used, however, the heat level will vary from pepper to pepper. Never apply this cream near the face or eyes, and use gloves when doing so.

DIY capsaicin coconut oil cream

• Mix 3 tbsp. of cayenne powder with 1 cup of coconut.
• Heat the oil on a low simmer until it melts.
• Stir the mixture thoroughly for 5 minutes.
• Remove from heat and pour into a bowl. Let it firm up.
• Massage onto the skin when cooled.

3.) Ginger for discomfort and nausea

When you have a cold, sore throat, or are experiencing morning sickness and nausea, it is almost required that you try ginger. It's quite simple to make a cup: Grate it into your tea for a greater impact. But ginger also has another advantage that is less widely known: anti-inflammatory properties.

Try ginger the next time you get mild nausea and a headache. Compared to other anti-inflammatory painkillers, ginger has a different mechanism of action. It inhibits the production of certain inflammatory molecules and reduces inflammation already present by interacting with an antioxidant and the acidity of the fluid between the joints. Without the dangers associated with nonsteroidal anti-inflammatory medications, it has anti-inflammatory benefits. Reliable Source (NSAIDs).

Ginger tea recipe

• Grate half an inch of raw ginger.
• Boil 2 cups of water and pour over ginger.
• Let sit for 5 to 10 minutes.
• Add juice from a lemon, and add honey or agave nectar to taste.

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4.) Shiitake mushrooms for long-term strategy

Shiitake mushroom extract called lentinan is also known as AHCC or active hexose correlated compound. It encourages anti-inflammatory and antioxidant benefits. Cellularly based trusted source.

Petri dish research

According to a reliable source, AHCC can aid in the inhibition of breast cancer cells, and its interactions with the immune system may aid in the battle against cancer.

by strengthening immune systems that have been compromised by chemotherapy.

If you enjoy bone broth, try adding some chopped shiitake mushrooms the next time. Consuming 5 to 10 g of shiitake mushrooms daily for four weeks helped enhance human immune systems, according to one study Trusted Source.

5.) Using eucalyptus oil to relieve pain

1,8-Cineole, a substance found in eucalyptus oil, may be able to reduce pain. When tested on mice, the ingredient produces a morphine-like effectTrusted Source.

Fans of essential oils are in luck, too. Even after inhalation, eucalyptus oil has been demonstrated to reduce the physical discomfort. Eucalyptus oil is the secret ingredient for Vick's VapoRub fans who have been using it as a DIY cure for congestion.

Unfortunately, not everyone should inhale eucalyptus oil. This oil may hurt dogs and cause asthma attacks. Moreover, it could cause newborns respiratory distress.

6.) Lavender for headaches and stress

headaches, anxiety, migraines, and overall sensations of (dis)tress? Lavender inhalation can assist with that. According to studies, lavender benefits include:

• migraine
• reducing nervousness or restlessness
• While under stress and sleeping, memory problemsReliable Source

One technique to lessen anxiety and unwind the body and mind is to drink lavender tea or keep a bag nearby for times of extreme tension.

It can also be blended with other plant oils as an essential oil for aromatherapy. According to one studyTrusted Source, lavender, along with sage and rose, proved effective in reducing PMS symptoms.

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7.) Mint helps with digestion and muscular pain

Even though it sounds ordinary, mint isn't straightforward. It can offer a variety of applications and advantages depending on the kind.

You should seek wintergreen, which contains methyl salicylate, a substance that may have painkilling properties comparable to capsaicin. It might feel like a cool "burn" when applied before the numbing effect kicks in. With this impact, joint and muscular discomfort is reduced.

Peppermint is the other kind of mint that is frequently employed in traditional medicine. Peppermint, an element in several remedies, has been discovered to be particularly successful in treating the symptoms of irritable bowel syndrome (IBS).

According to studies, it aids in the reduction of IBS-related spasms, diarrhea, and stomach discomfort in addition to fiber. In the colon, peppermint opens a pain-blocking channel that lessens inflammatory discomfort in the digestive system. Its success in treating IBS is most likely due to this.

In addition to aiding with digestion and stomach issues, a peppermint oil capsule or tea may also relieve headaches, colds, and other physical aches and pains.

8.) For nursing fenugreek

Although fenugreek seeds, a spice related to cloves, are frequently used in cuisine throughout the Mediterranean and Asia, they also have several therapeutic applications.

Fenugreek can aid in the production of milk for nursing when brewed into a teaReliable Source. Fenugreek is a fantastic water-soluble fiber to help firm up stools for persons who are having diarrhea. Avoiding these seeds is strongly advised if you have constipation.

Fenugreek is a popular supplement for diabetics since it has been shown to reduce blood sugarTrusted Source. Fenugreek plays a part in this since it has a lot of fiber, which can aid with increasing insulin functionTrusted Source.

Fenugreek in cooking

• Fenugreek is often ground and used in curries, dry rubs, and teas. You can add it to your yogurt for a small savory taste, or sprinkle it over your salads.

9.) Foods high in magnesium for everything

Pain in your muscles? Fatigue? Another round of migraines? More prone than normal to succumb to dull emotions? A lack of magnesium may be the cause. Magnesium is frequently mentioned in the development and upkeep of bones, but it is also crucial for nerve and muscle function.

Yet, research indicates that approximately 50% of Americans don't consume the recommended quantity of magnesiumTrusted Source. You should be aware that it's not entirely unwarranted if you've ever complained of similar symptoms and received the slightly curt "eat spinach" advice in return.

Magnesium is found in abundance in spinach, almonds, avocados, and even dark chocolate. To cure a magnesium deficit, a supplement is not always necessary.

Magnesium may also be helpful when it comes to mood. A diet high in magnesium may help reduce stress because it interacts with the parasympathetic nervous system, which helps to keep you calm and relaxed.

Foods high in magnesium

• lentils, beans, chickpeas, and peas
• tofu
• whole grains
• fatty fish, like salmon, mackerel, and halibut
• bananas

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