The Ketogenic Plan

What is a ketogenic plan?

A ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health, and performance, but also some potential initial side effects. The key is to understand how it works, and then carefully monitor your body’s response to it. A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.

Who is suitable for ketogenic plan?

A ketogenic diet is suitable for most people, but it may not be suitable for everyone. It is important to talk to a healthcare provider before starting this type of diet, especially if you have any health conditions or concerns, such as diabetes, high blood pressure, high cholesterol, or a history of kidney stones. Additionally, some people may not be able to tolerate the high fat content of a ketogenic diet, so it is important to be mindful of your individual needs.

What is the preparation to start a ketogenic diet?

Before starting a ketogenic diet, it is important to plan ahead and prepare for the transition. Here are some tips to help you get started:

• Calculate your macros. Use a macro calculator to determine how much protein, carbohydrate, and fat you should be eating each day.

• Stock up on keto-friendly foods. Make sure your pantry, refrigerator, and freezer are stocked with keto-friendly foods.

• Start tracking your food. Use a food tracking app to keep track of your meals and snacks and make sure you are staying within your daily macros.

• Stay hydrated. Make sure to drink plenty of water throughout the day to stay hydrated and to help your body adjust to the new way of eating.

• Get enough sleep. Make sure to get at least 7-8 hours of sleep each night to help your body recover and adjust to the new diet.

If I'm over 100kg/220pounds, am I suitable for a ketogenic diet?

Yes, an individual who weighs over 100kg/220pounds can still be suitable for a ketogenic diet. However, it is important to note that an individual's overall health and lifestyle should be taken into consideration to determine if this type of diet is right for them. Additionally, it may be necessary to make adjustments to the diet to ensure that it is tailored to meet the individual's needs.

If I'm pregnant, should I be doing a ketogenic diet?

No, it is not recommended for pregnant women to follow a ketogenic diet. While a ketogenic diet may have potential benefits for some individuals, it is not recommended for pregnant women due to the potential risks and lack of research. Women who are pregnant or planning to become pregnant should speak to their healthcare provider before starting any diet.

What is the age recommendation to start a ketogenic diet?

While a ketogenic diet may have potential benefits for some individuals, it is NOT recommended for children under the age of 18.

If I'm very busy with work, how can I start a ketogenic diet?

If you are very busy with work, it can be challenging to follow a ketogenic diet. However, there are some tips to help make the transition easier:

• Meal Prep. Preparing meals ahead of time can save you time during the week.

• Stock up on Keto-Friendly Foods. Make sure your pantry, refrigerator, and freezer are stocked with keto-friendly foods.

• Use Convenience Foods. Look for convenience foods that are low in carbohydrates and high in protein and healthy fats.

• Plan Ahead. Take a few minutes each week to plan out your meals and snacks for the week.

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Stay consistent & keep moving forward,

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