The Ketogenic Plan
What is a ketogenic plan?
A ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health, and performance, but also some potential initial side effects. The key is to understand how it works, and then carefully monitor your body’s response to it. A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.